Stretch Marks Cream

Beautiful skin and healthy body is the dream of any woman but this dream may get broken after the pregnancy of the woman as she may get stretch marks on his body and skin may get softer and she may feel complex and inferior of those women who are still having a good and healthy skin after giving birth to child.

But what is their secret of beauty is the main question of concern. Here is a solution of their problem. Trilastin Stretch Mark Cream launch in 2003 in the market which is showing great results. This cream is also safe and harmless for the women who have recently given birth to a child. Those silver lines on their stomach and thighs within three weeks of using it. After the pregnancy period the skin of the woman becomes softer than ever and it leaves those lines which lose her self confidence in future. So to maintain their happiness of being a mother must be maintained by ensuring her that she will gain her beauty back, as a woman love her beauty and beautiful skin very much.

For getting good results in shorter period of time one must use the cream frequently. She can use it twice a day, once in morning and once at night. It is preferred to have bath after using the product. It is also quite effective on the skin which is having dark stretch marks. The ladies who are having dark stretch marks are advised to use it as many times as they can in a day. With a regular and continuous use the skin will surely gain its old beauty back and fill you with happiness and self confidence again.

The price of this cream is also not too much as per its quality and is affordable by any one of you. By seeing magic on your skin just in two weeks will surely make you crazy.

This cream is not only for those ladies who have recently given birth but it is for those also who are having deep scars on their skin from childhood too. After a regular use it shows unbelievable result.

It can be used anywhere including belly, thighs and breast area too. It is purely a natural product. It can be used even at the time of pregnancy too, so it will reduce the chances of having stretch marks on your skin.

It is a trust worthy product and can be used on your skin without having any second thought in your mind. You just need to go for it and gain your beauty back. You will never feel shy after using this product and you will be able to show your beautiful and soft skin after pregnancy too. You will never need to hide the glorious skin under your clothes as each and every cloth will suit your body and you will enjoy your smooth skin too.

So enjoy the grace of your body and just the skin you are in.

Whole Grain Cereals

If you’ve been to the grocery store lately you probably have noticed the new trend going on with breakfast cereals. Many of your favorite cereals have switched to whole grain wheat as the main ingredient. Are these cereals good for you or is this just another gimmick used by companies to sell more of their product? I am going to explain some of the positives and negatives associated with the “healthy cereals” you have recently been eating. I am also going to give you some examples of the different marketing techniques used by cereal manufactures to sell more of their product to the consumer.

Whole Grain Cereals

In the past couple of years cold cereal has been given the reputation of being unhealthy. Since most cereals contain high amounts of sugar, most bodybuilders try keeping away from it for a couple of reasons. The sugar can make you even more hungry and you could end up eating more than your body requires. It is also considered a high G.I. carb source which can spike your insulin levels rapidly, leaving your body feeling low on energy. Now that cereal companies have switched to whole grain, it leaves you wondering if it’s actually a good part of a trainee’s diet.

Many cereals such as Frosted Mini Wheats and Wheaties have been around for years. Most of these cereals also contain a decent amount of fiber which helps with digestion and also makes you feel full faster. People always considered these as a healthy part of your breakfast so why wouldn’t the new whole grain cereals be considered a good source of carbohydrates as well?

Will all of your favorite cereals switch to whole grain wheat or is this just another trick used by cereal companies to sell more of their product to us? Only time will tell but we also must remember the different marketing techniques these companies have used in the past. A good example is when they state the cereal is low in fat and people start to think they can eat however much of it they want and not gain any fat. People don’t realize that the sugar in these cereals is just as bad for you as saturated fat. They also make you believe that their product is low in calories. If you look on the label you will notice it does have a low amount of calories but the serving size is less than a cup.

If you want to start eating cereal you must make sure the words “whole grain wheat” are the first three words on the list of ingredients or you will be doing yourself more harm than good. I love cereal and like the fact that I can eat a bowl of my favorite brand without feeling guilty afterwards. Portion control is crucial. You must have the discipline to control how much you eat no matter how healthy you think it is. If your having to much trouble with a good thing then you need to accept the fact that your body doesn`t respond well to a certain food. If you have that discipline needed to control your portion sizes then these new whole grain wheat cereals are for you. Until next time.

Home Remedies You Can Do to Treat Nail Fungus

You must be feeling embarrassed due to the toenail infection, there is no need to feel so as there are many home remedies available today to help you out.

Reasons for nail fungus infection

Nail infection is a problem faced by many around the world this is due to the attack of minute organisms that contaminate your nails and bring about the infection. It is very difficult to cure this problem.

These microorganisms are devoid of chlorophyll and grow rapidly in warm, humid kind of atmosphere. This infection affects people who are used to wearing shoes even during the hot seasons. Yet another reason for this infection is when your feet’s are exposed to damp ground for long periods. Many a times cutting the nails very close to the skin causes cuts giving an opening for these microorganisms to enter and spread the infection.

You also need to avoid wearing the same pair of shoes or sandals everyday and you need to air dry them completely. Many a times wearing very tight fittings of shoes causes the weakening of the toenails avoiding this is the best solution.

Symptoms of nail infection

There are many symptoms of nail infection like there is a stinging pain under the nail as the fungus infects the nail, there is a bad odor emitted from your toenails. The toenails become thick with yellow, brown or black spots appearing on them. The toenails become flaky, brittle and they get chipped off very quickly.

Home remedies for nail infection:

When you notice any of the above symptoms you need to start your home remedies, some of the home remedies are very effective in preventing the spreading of the fungus. Some home remedies are:

Funginix: The best anti-fungal solution to treat nail fungus right from the roots.

Vicks Vaporub: Surprised? Well this is known to help treat the fungus, though this does not help eliminate the infection it does stop the further growth of these microorganisms. Though there is no surety for the effectiveness of this treatment there is no harm to try it out for a long period of time.

Hydrogen Peroxide, Listerine and alcohol should be mixed together and the toenail should be soaked for twenty minutes twice daily helps in reducing the spread of the infection as all the three above mentioned ingredients have antiseptic properties.

Tea Tree Oil is also a powerful antiseptic naturally occurring fungicide. Rubbing the affected area with this oil twice daily gives you maximum relief.

Vinegar is yet another home remedy, you need to add equal quantities of vinegar and warm water in a basin or a vessel and soak your toenails for at least twenty minutes twice daily until the infection disappears.

Though these remedies are simple and easy to follow you need to seek your doctor’s advise so that you can take a course of oral medication in case of need. These home remedies are effective if you follow them diligently.

Homemade Colon Cleansing

When you embark on colon cleansing, you are trying to get rid of toxic waste from your colon. Accumulations in your colon can result to different sicknesses; colon cleansing is a way of boosting the health of your colon. Colon cleaning kits come in powder forms or tablets. However, you can choose to make your own homemade colon cleansing recipes. The making of homemade colon cleansing recipes dates back to several centuries ago. Even people of the past centuries were aware of maintaining good health by keeping the digestive system healthy.

With the passage of time, the food we take is likely to lodge against the walls of the colon and give room for waste substances to be reabsorbed into the blood stream rather than being excreted. This is why you need to occasionally cleanse your colon in order to boost your health.

A good number of homemade colon cleansers are made from Bentonite clay. This clay is edible and possesses great binding powers. It is capable of binding with the accumulation along the walls of the colon to facilitate expulsion. Usually, it is combined with water, juice or pysllium husk. The colon cleansing period with the homemade remedies lasts for several weeks. You will take plenty of water; take more of raw foods and lots of fruits and vegetables during this period.

Also, a good number of homemade colon cleansing recipes are juices. One of the effective natural ways of having your colon cleansed is by embarking on a juice diet. The extraction of juice from the fruits and vegetables has to be done while they are fresh; bought and stored one does not work that way. Juicing the fruits and vegetables fresh ensures that the powerful enzymes that facilitate colon cleansing are retained. Ensure that you always take a lot of water too. All these natural techniques work together for the flushing off of unwanted build-up from your body.

However, every colon cleaning program, whether homemade recipes or otherwise, require the inclusion of supplements to help keep up your health. One of the great supplements to include in your homemade colon cleaning recipe is probiotic such as acidophilus; this will help bring back the needful bacteria in your body. Also use Vitamin and Mineral rich foods such as raw egg yolks and Yeast flakes. Healthy oil supplements such as fish oil, cod liver oil, and coconut are also great for supplementing your colon cleanse program. Vitamin C supplement also aid in reducing any likely side effect like brain fog or tiredness, from the colon cleansing.

When using home remedy for colon cleanse, you need to be careful not to use the wrong quantity of herbs bought from the store. Research substantially about each ingredient that you use for your home colon cleanse recipe. Don’t just put them together like that without knowing what each ingredient does and the right quantity to use.

If you are looking for one of the excellent ways to keep your health in good shape, colon cleansing is one. Remember that you must get the right information about homemade colon cleansing ingredients before using them; this will ensure effective removal of toxin in your body in a natural way.

Women – Read What They Really Think!

Does a lady actually mind concerning the size of the penis? The reply is of course yes, however does it really mean by any means. Any individual who feels unconfident regarding his penis length, in that case it have an effect on how one behaves and acts and that is the cause sufficient to incredibly do something concerning it.

Let’s observe what ladies actually believe. Our organization inquired 2 ladies to notify their stories, views and a lot, lot more!

Edith Abbott, who is thirty one years old, resides in a beautiful place called Notting Hill. She is a triumphant lawyer and resides with her boy friend since 8 years. She discusses in relation to how hers sex and relationship life is going on.

I and Paul have always been mutual and loyal to each other. We are extremely glad as one. I do not believe that I and Paul will dig up with marriage. We are blissful like we are right now. Not the whole lot has each and every tradition so leveled though; it acquired an elongated instant for ours sexual existence to be up to customary.

When I and Paul initially dig up jointly it turns out to be obvious quite rapidly that a great deal for better sex was more in me than my boyfriend Paul. Sometimes he merely was not involved. This begins to have an effect on the mutualism our connection. I commenced to hesitate myself for our trust and his love. I began to realize that merely he was not paying consideration and seemed that he was missing something a bit. We in cooperation decided that a step has to be taken or otherwise our connection will experience a lot many problems further. I and Paul conversed for an immense span concerning to what the difficulty was. He sensed that he was not positive sufficiently or large sufficiently. I realized that he was not positive sufficiently but Paul was large adequately, at 6.0 inches, he was surely sufficient.

He determined to seize the topic into his possession and affirmed that we could not encompass sex for a 3 week time. In this point of time Paul started burden himself with workout to reinforce his penis which will provide him additional self – confidence. Paul also had a rescue of medicine which he ordered from https://www.invigorise.us/ and I myself afterwards established out by the enlargement pills of penis .

Initially, I completely confess that I enclosed my qualms as it hums roughly dodgy and sleazy. Following the 3 week time, we recommenced our normal sexual goings – on. The alteration in him was astonishing as his penis seemed stronger and thicker. This transformation was being revealed in his self-confidence stage and his presentation. I and Paul took the thrust and on no accounts gazed backside ever again.

Ours sexual verve is at the present unbelievable. I yet do not recognize what kind of workout Paul did and I really do not desire to, the only thing I am familiar with is that this has altered our connection.

Marcia Neugebauer twenty seven resides in Notting Hill a beautiful place there in the UK and is a triumphant financial advisor but is solitary.

Sexual activity is tremendously a significant ingredient of my being. I discover my occupation very tense as the working hours are too extended. Sexual activities release my stress and tension and therefore it is very important for my life. I do not have with me any moments for a bond. At employment I am in an elevated site of authority, so I discover it a huge twist on to take accusation of a gentleman who is actually positive regarding their body and themselves. Unluckily a lot of gentlemen do not consist of this sort of self-confidence or the correct dimension wrap up.

The size of penis is in fact quite significant to me and I assume that it is fairly depressing that my expectations are too much. In recent times I laid down with a person called Jerry who was good looking, lovely etc except for the negligible penis I have yet observed. I expressed amusement when I observed it. I immediately could not assist for my part. When the entire scene was ended, I ruined entering into the washroom and pleasing for myself. Nevertheless, I have had a little achievement with further normal gentlemen, but not too many of them. I assume that it crafts me small-minded but in mine intellect there is no use in boasting an unsuccessful sex. I can fairly gladly please for myself if I require. In my knowledge gentlemen who are bigger do formulate to be healthier sexual lovers. They hold on a advanced rank of self-confidence, which without help is a great deal for a great twirl on. A spouse who is certain inside him selves have their corpse to further probability to be acquainted with what he needs and is successful to please me.

Measurement lengthwise is never the main significant issue for me rather it is firmness. I will by no means overlook Rob who possessed at most an eight inch penis, but it was the weakest looking and thinnest penis I had eternally observed. A high-quality great firmness typically implies a flexible and stronger penis. These is revealed in the measurement lengthwise and power a gentlemen exhibit throughout sexual activity taking to superior pleasure. Its all up to you how you carry out your sexual activity but the real pleasure of sex can be achieved only with a larger and firm penis as I enjoy doing it.

Asthma Medications – Other Anti-inflammatory Agents

Gold Salts

Gold salts have been adminitered to asthmatic patients based on the benefit of this drug in patients with rheumatoid arthritis. Small numbers of patients have been treated with gold injections or an oral gold compound called auranofin, and individual patients have been reported to reduce their symptoms and steroid requirements. Studies of large numbers of patients are lacking and this approach is not without adverse effects, since gold may also cause pulmonary fibrosis. For these reasons, the use of gold salts in the treatment of asthma must be regarded as investigational.

Troleandomycin

Troleandomycin (TAO) , an antibiotic, has been administered to asthmatic patients who have been steroid dependent. It appears to simply slow the excretion of one of the oral corticosteroids, methylprednisolone. Selected patients receiving methylprednisolone who are given troleandomycin have been able to reduce their steroid dosage. A similar effect of TAO has been noted on theophylline breakdown. For this reason, blood levels of theophylline are required of patients maintained on this medication during TAO administration. TAO has no anti-inflammatory effect of its own and may cause liver damage. It must be concluded that TAO has little place in the routine treatment of bronchial asthma.

Antihistamines

Antihistamines have long been regarded as contraindicated in asthmatics. This prohibition has stemmed from the drying effect antihistamines have on lung secretions and the greater potential for “plugging”of the bronchial tubes in asthmatic attacks. This adverse effect has clearly been documented in many patients. On the other hand, studies of large dosages of antihistamines in asthmatic patients have occasionally demonstrated a beneficial effect. This is not surprising, since histamine is one of the irritating substances involved in provoking an asthmatic attack.

Azelastine

Azelastine is an antihistamine that has undergone trials in Japan and other countries in patients with bronchial asthma. Despite early positive results no significant benefit has been proven in large numbers of patients. One adverse effect is drowsiness. This drug is not available in the United States.

Ketotifen

Another antihistamine, Ketotifen, has been available for use in Europe for bronchial asthma. Tb date, studies do not demonstrate a significant beneficial effect. This agent may also cause drowsiness. Until further studies of additional agents are made available there can be no basis for the routine use of antihistamines for treatment of bronchial asthma. Antihistamines may be carefully administered for nasal or sinus disease if the patient is closely monitored by a physician.

Sexual Dysfunction

Sexual dysfunction is the inability to achieve an orgasm as the culmination of sexual activity with one’s partner. Such achievement depends on an unbroken chain of events, involving both the body and the mind. Beginning with desire and an expectation of pleasure, this mental state proceeds to physical arousal, during which the man has an erection and the woman’s vagina becomes lubricated to ease penetration. Intercourse can then take place, ideally continuing to orgasm for both partners. In a woman, orgasm takes the form of pleasurable contractions of muscles within the vaginal walls; in the male, orgasm is immediately followed by the ejaculation of semen. After orgasm, both partners experience a feeling of total relaxation and well being. Sexual dysfunction exists if emotional and physical responses at any point in this continuum prevent a satisfying out come for both partners. It is only in recent decades that the medical profession has gained a better understanding of the many reasons for sexual dysfunction and how to deal with them. The 1966 publication of Human Sexual Response, a landmark study by Dr. William H. Masters and Virginia E. Johnson, is viewed as a major turning point. Following this study, medical schools began offering courses in human sexuality, and sex therapy clinics were established in leading medical centers. Ongoing research into the physiology, not just the psychology, of sex has helped health professionals to identify the source of a problem and offer effective treatment. One factor in sexual dysfunction of women may be painful intercourse . In men, the most common problems are impotence (the inability to have or maintain an erection sufficient for sexual intercourse) and premature ejaculation . Two additional difficulties are common to both sexes: deficiency or absence of sexual fantasies and desire, and sexual aversion disorder, which takes the form of avoiding any genital contact with a sexual partner. Psychological factors, such as guilt, anxiety, anger, and fear, may playa role in sexual dysfunction, but doctors are increasingly aware that many cases have an organic origin. For example, diabetes is a relatively common cause of male impotence. Certain medications, especially those used to treat high blood pressure, produce sexual dysfunction in both men and women. Long term alcohol abuse can cause male impotence, and may also lower sexual desire in women. Many women who have had a hysterectomy report diminished sexual response, but the reasons for this are not entirely clear.

 sexual dysfunction

Diagnostic Studies And Procedures

Correct diagnosis of a particular aspect of sexual dysfunction begins with a doctor who asks the right questions, takes the time to listen, and understands the relationship between various health problems, medications, and lifestyle on the one hand, and sexual fulfilment on the other. Information gathered from the physical examination and laboratory tests is then evaluated against this background. When there is no obvious cause for the dysfunction, specific tests may be ordered. In a man, this may include nocturnal penile tumescence testing. During the rapid eye movement (REM) phase of sleep, men have as many as five erections of varying duration. If a snap gauge device attached to the penis is open in the morning, it is assumed that at least one erection occurred, indicating that impotence while awake is probably due to psychological rather than physical causes. Other procedures include testing nerve reflexes and evaluating circulatory problems that might reduce blood flow to the penis. Identifying the cause of sexual dysfunction in a woman can be more difficult. If she is able to achieve orgasm through self stimulation but not during intercourse, a doctor might assume that the problem is psychological. However, a gynecological examination may reveal an infection, a tumor, or other abnormality that inhibits orgasm during sexual intercourse.

Medical Treatments

When a situation calls for it, a primary care doctor will refer patients to other specialists: a man to a urologist or an endocrinologist, a woman to a gynecologist. Either might need the expertise of a sex therapist or psychiatrist. Because an estimated 25 percent of all cases of sexual dysfunction are related to the use of various medications, the first aspect of treatment may be to review all drugs being taken for other conditions. Otherwise, treatment is determined by the person’s gender and the nature of the problem.

Male Impotence

Increasingly, male impotence is treated with pills like  tryvexan or devices that help achieve or maintain an erection. One strategy, developed in France in the 1980s and now the most popular impotence treatment worldwide, involves injecting medication into the side of the penis a few minutes before intercourse to increase blood flow and achieve an erection. Another regimen entails taking two drugs, papaverine, an artificial opium alkaloid, and phentolamine (Regitine), a drug normally used to treat high blood pressure. The drugs work by relaxing the smooth muscles in the walls of the blood vessels, allowing them to open wider and let more blood flow into the penis. Sometimes a synthetic form of prostaglandin E1 is taken to achieve a similar effect. In yet another approach, a medicated patch containing nitroglycerin is placed directly on the penis. The medication, which is more often used to treat angina, promotes a rush of blood to the penis and results in an erection. Still in the testing stage are several creams that dilate blood vessels: one is a topical form of minoxidil, the antihy pertensive drug that is also marketed as a treatment for baldness; another is a drug that is massaged into the penis to induce erection and heighten arousal in the female by increasing blood flow to the vagina; a third type is inserted into the tip of the penis with a plunger. A number of mechanical implements are also used to treat male impotence. One is a vacuum apparatus that applies a negative pressure to achieve an erection, which is then maintained by a tight rubber ring placed at the base of the penis. Another, made of semirigid material, is placed over the penis like a condom. A vacuum device then draws out the penis to fill the covering, which is left in place during intercourse. Surgical penile implants are now considered the treatment of last resort because of their inherent risk of infection and tissue damage. The simplest are those that hold the penis in a semirigid position all the time; the more complex have devices that allow a man to make the penis rigid during intercourse and relax it at other times.

Measles

Measles

Measles is a highly contagious disease caused by a paramyxovirus. Medically known as rubeola, in the past it was referred to as nine day measles to distinguish it from the milder, three day German measles, or rubella. Measles was once exceedingly common during childhood, occurring often in local epidemics. Today, it is rare in most industrialized countries, thanks to wide spread immunization during infancy. From 10 to 14 days after exposure to the virus, flu like symptoms develop, including fever, runny nose, red watery eyes, and a dry cough. Some children also have diarrhea. The disease is at its most contagious during this phase. Within one to two days, tiny white dots appear on the lining of the mouth. A day or two later, the characteristic skin rash of measles appears. It starts behind and below the ears and, within another day or two, spreads to cover the entire head and body. The rash begins as tiny, slightly raised red spots that gradually increase in size and often join together to form large splotches. Any itching is usually mild. From three to five days after the appearance of the rash, all of the symptoms start to disappear. Although measles itself is generally mild, it carries a high risk of complications, such as pneumonia, ear infections, and encephalitis.

Diagnostic Studies And Procedures

A doctor can usually diagnose measles simply by observing the characteristic rash and other symptoms. If there is any doubt, laboratory evaluation of the nasal discharge can sometimes identify the virus. Or blood tests can be done to look for antibodies to the virus.

Medical Treatments

When an unimmunized child or immunocompromised person has been exposed to the measles virus, an injection of measles immune globulin or immune serum globulin might be administered. These shots will bolster immunity, and thus may prevent the disease or reduce its severity. Antibiotics, although ineffective against the virus, may be prescribed to prevent or treat a secondary infection. Otherwise treatment is aimed at making the child more comfortable . You should watch for signs of complications and call a doctor immediately if any arise. These would include complaints of eye pain from bright light, unusual sleepiness or stupor, severe headache, and convulsions. At particular risk for complications are infants, persons who are taking steroids or immunosuppressive drugs, and children who have diabetes, asthma, or other chronic diseases.

Alternative Therapies

Herbal Medicine

Herbalists frequently recommend drinking saffron tea to promote perspiration and help lower the fever that accompanies measles.

Nutrition Therapy

One study showed that vitamin A supplements reduced complications and the death rate among malnourished third world children with measles. However, high doses of vitamin A are not generally recommended for children because of the danger of toxicity from them.

Self Treatment

No one should ever have to suffer from measles, because a vaccination is available to prevent it. A child should be immunized shortly after his first birth day and again during the school years. The age for the second shot varies because some areas require the immunization before the child starts school . Children who do contract the disease should be kept at home to prevent spreading the infection and to allow for adequate rest to aid in recuperation. Although total bed rest is not necessary, only quiet activities should be allowed. Contrary to past advice, it is not necessary to keep a child in a dark room to protect his eyes. You may give a child acetaminophen to ease the fever, headache, and other discomforts, but not aspirin, which is associated with an increased risk of Reye’s syndrome, a severe brain and liver disorder . Be sure to offer the patient plenty of liquids, but do not force him to eat, especially when fever or diarrhea is present. If itching is a problem, applications of calamine lotion to rashy areas may ease it. Taking a bath in lukewarm water to which cornstarch or colloidal oatmeal has been added also alleviates itching.

Other Causes of Rashes And Fever

Symptoms similar to those of measles may be caused by other viral infections that produce a splotchy rash, such as chickenpox, rubella, and scarlet fever.

Anti Stress Diet

Periods of pressure and stress, short or long, are part of everybody’s life, whether caused by disturbing events (death in the family), unusual challenges (a new job) or even happy changes (promotion). You may not be aware of it but stress affects your body’s ability to handle various kinds of foods.

One thing that happens when you are under stress is a sudden constriction of your blood vessels. This raises your blood pressure and also reduces the amount of blood going to your stomach and intestines. The flow of enzymes (digestive aids) is slowed as well. Much of the food you eat, particularly if it has a high fat content, is therefore poorly digested. Instead of being broken down properly, it ferments in the intestine, causing gas and distension.

Another thing that happens right away in any stress reaction is a hormonal alert that your blood needs more glucose-in other words, you feel more hungry. This may prompt you to eat a lot of carbohydrates, either sugar or starch. The reaction is an appropriate one if you are facing strenuous physical exertion, but it gives you only surplus calories (increase in weight) if the stress is psychological.

Here are some helpful pointers you can follow for an anti-stress diet:

  • Cut down on table salt and other sources of sodium because of their link with high blood pressure. Remember that preservatives may also contain sodium.
  • Drink only moderate amounts of coffee and tea and remember that caffeine is present in both. Caffeine, nicotine and alcohol are stimulants.
  • You should have eight big glasses of fluids in a day. It can be in the form of any drink, but make sure you drink at least two glasses of plain water daily. This helps to flush waste products out of the body.
  • Eat foods that are rich in potassium, like oranges and bananas. Potassium is essential for the right balance of the minerals within body fluids and plays a key role in muscle contraction.
  • Be sure you are getting enough calcium, as you tend to lose more than usual when you are in a stressful situation. You should try to have at least two glasses of skimmed/toned (reduced fat content) milk in a day.
  • Vitamin C is important, as it keeps the walls of the capillaries flexible. The blood vessels constrict at the first sign of stress, and this results in the depletion of vitamin C in the body. Sources of vitamin C are the citrus fruits (orange, lime, lemon, grapefruit) and fresh vegetables eaten raw as salad.
  • The vitamin B complex serves as a catalyst in the production of energy, and in the metabolism of protein and fats. It is also necessary for the working of the central nervouS system. In conditions of stress (especially physical), supplements are advisable. Increase the intake of green leafy vegetables, eggs, milk, whole grains, sprouts and yeast (khameer).
  • Nitrogen, the base of the body’s protein, is excreted under stress. So the protein intake should be increased by 10% during a stress period.
  • Five small meals are lighter than three large ones on the digestive system. The additional small meals can take the form of afternoon or evening snacks.
  • Relax before a meal. Sit down at the table for every meal, putting your worries aside.
  • Try and include apples (with the skin), apricots, bananas, French beans, cabbage, cauliflower, cherries, corn, grapefruit, lemon, lettuce, melons, mushrooms, ladies’ fingers, oranges, peaches, pears, peas, pineapple, plums, potatoes, rice and tomatoes in your diet. They are high potassium and low sodium foods.

Relief in Hot Flashes

Not all women want to take hormone replacement therapy, although it’s known to make menopausal life better – especially the hot flashes. Instead, the diet can be modified to eradicate the flashes.

Soybean has been found to give hot-flash relief. Eating or drinking two servings of soya day in the forms of soybean dal, nuggets, soymilk or tofu, takes 4 to 6 weeks to show the effect.

Avoiding certain foods can also give relief in hot flashes. Hot and spicy foods and hot drinks (tea, coffee) should be avoided. Also, avoid large meals as they increase the body temperature, especially meals that are high in fat.

Weight Loss Questions Answered

Do drugs and fat burners work?

There are a lot of weight-loss drugs available, both prescription and over-the-counter. There used to be more, but they were banned because of the serious health problems they caused.

Amphetamines and caffeine (far in excess of the dose in your morning cup of coffee) have also been used and discarded as unsafe. Not only do their appetite-suppressing effects eventually wear off over time, but they are harmful to the body. Years ago there was even a diet pill that contained live tapeworm segments that latched onto the gut and helped themselves to the nutrients before the body could absorb them. Yuck!

Over-the-counter formulas

As per https://www.getphenq.com, nonprescription diet pills sold as “dietary supplements” are not subject to FDA approval as long as they do not claim to treat a disease. Their safety and effectiveness have not been tested. The chance is great that some terrible side effect will surface in the future. Over the years enough “miracle pills” have turned out to be nightmares that it hardly seems worth the risk.

The latest example is a Chinese herb called Aristolochia fangchi, which was given to patients at a Belgian weight-loss clinic. Within three years, more than 100 patients had kidney damage. Many of them needed dialysis or kidney transplants. Now, nearly 10 years after taking the herb, these patients are developing urinary tract cancers. The lesson to be learned from this horrifying story is that it often takes a long time for these kinds of problems to surface when a medicinal product is not subject to clinical trial before it is approved for use. And that is exactly the case with nonprescription dietary supplements.

There are too many such products to list, let alone discuss in detail. My advice is to simply avoid them all.

Are there fat-burning foods?

No. You may be able to burn fat in a frying pan if you leave it too long on high heat, but the only way to “burn” fat in your body is to expend more energy than is available as glucose in your blood.

Carbohydrates are converted to glucose, and that is what is used to provide energy. Excess is stored in your liver and muscles as glycogen, which can be converted back to glucose when needed. When the glycogen storage cells are full, the rest is stored as fatty acid in fat cells. Fat is also stored as fatty acid in fat cells and so is any excess from the protein you eat that is not needed for cell building.

Your body uses the easiest and most available source of energy first. That’s glucose. Next it draws on the glycogen and fat storehouses. It uses these two at the same time and in about equal proportions as a way of ensuring that glycogen is not fully depleted.

Any physical activity that requires energy in excess of available glucose will burn fat. The longer and the more intensely you exercise, the more fat you will burn. The scientific principle at work here is nothing more nor less than “calories in, calories out.” There are no specific foods, or exercises for that matter, that burn fat more effectively or efficiently than others.

“Fat catalysts”

One diet claims to “burn” extra calories because of some magic “catalytic” property found in grapefruit. Now, grapefruit is a wonderful food. It has lots of vitamin C, a decent amount of fiber, and half of a medium fruit has only 50 calories. It is refreshing and delicious and makes a good low-cal snack, dessert, or appetizer, especially if you don’t sprinkle it with sugar. But it has no magic properties.

The U.S. Postal Service has targeted mail order sales of “grapefruit diet pills prime example of mail fraud. These pills actually contain one or more questionable ingredients that have nothing to do with grapefruit: a diuretic cause remove water from your body; glucomannan, a food thickener that can intestinal obstruction; and an appetite suppressant that can cause jitteriness and an irregular heartbeat.

Just say “no” to grapefruit diet pills; the do more harm than good.

Can you spot-reduce?

Years ago gyms and health clubs were equipped with “exercise” machines that consisted of a motor and a wide canvas strap that you put around your buttocks, stomach, hips, or wherever you felt chubby. The idea was that the vibrating strap was “burning” fat off those specific areas. Guess what? It didn’t work.

Neither do exercises that concentrate on a specific area of the body. That’s simply not the way fat cell usage works.

Lifting weights with your arms will strengthen the specific arm muscles you are using, but they will not reduce pockets of fat around or near those muscles.

Where a person loses fat is highly individual. When I lose a few pounds, for example, it first begins to show on my face. Unfortunately, I already have a thin face to offset my ample thighs. But that’s the way it is.

There is no question that the trimmer, tighter look you get from strength training an other exercise comes from increased muscle tone. A flabby stomach will look flatter when abdominal muscles are strengthened, for example. A tight gluteus maximus will lift even the flabbiest buttocks. But If you are heavy in the hips and you lose 10 pounds, there is no promise that all or even most of the fat will come off your hips.

Stomach surgery

These are extreme treatments for life-threatening obesity for which nothing else has worked. People who are morbidly obese who have tried medically supervised diet and exercise, and even prescription diet drugs, but are still unable to lose enough weight may be candidates for gastric surgery.

There are surgical procedures that reduce the size of the stomach. Called gastric restriction or gastric bypass, these either dose off all but a small pocket of the stomach or provide a direct passage for food from the esophagus to the intestines, bypassing the stomach.

Surgical procedures are not without risks or expense. Sometimes people develop hernias or gallstones. Anemia and other problems related to nutritional deficiencies are also common. And sometimes the surgical “staples” come out of place. Even when everything works, the procedure requires hospitalization, general anesthesia, and a lengthy period of recovery. Furthermore, people who have had this surgery must still watch their caloric intake and should add exercise to their daily routine. They also require lifelong medical monitoring.

So if you’re looking for an easy surgical solution to your munchies problem, this isn’t it.