Diet Fitness

What is it all about?

Whatever we eat has a major impact on our daily lifestyle; it not only keeps us healthy but also prevents us for form diseases. The various constituents of the food that we eat include minerals, photo-chemicals, and vitamins etc. these are helpful to a healthy heart if consumed as a part of a healthy diet.

Other elements of the diet which include saturated fats, Tran’s fats and salts may speed up the pressure level in the blood, in addition causing obesity arteriosclerosis, and coronary artery diseases.

Alcohol drinking can really affect the heart health if consumed in more than moderate amounts and this can change the metabolism of the body as well and overall wellness.

Heart patients should also cheek their intake of caffeine and other salts.

Diabetes patients are advised to ensure their body glucose regularly. They should not take excess amounts of carbohydrate rich diet, which can speed up the sugar levels affecting their metabolism. They are recommended to consume artificial sweetness rather than having natural sugar.

The expert’s advice

Dieticians suggest having a balanced diet which should include all the basic components such as vitamins, minerals, proteins, carbohydrates and adequate amount of salts and water.

Healthy food intake and lifestyle ensure life-long fitness which is not the matter of temporary fixes but a regular mind-set. Weight management is another big factor that contributes to a healthy body. Fats are the major cause of obesity and overweight. But all fats are not harmful as they deliver energy. But if their intake is more than the required level, they may get harmful.

Iron is considered as the most important mineral as it plays a vital role in the transportation of oxygen via blood. Improper amount of iron intake, be it more or less than the moderate level, can result in many body malfunctions.