A healthy home is a happy home. If your home has a stress-free atmosphere, it will help you maintain good physical, emotional, and mental health. Having areas designed to help you sustain and improve your wellness such as an exercise and meditation room can contribute greatly to your health and happiness.
Professional residential interior design tips and ideas can also help you achieve a home designed with your health and wellbeing in mind. Below are some of the highly recommended ones guaranteed to help you in your quest to be and stay in tip-top shape:
1. Incorporate the right colors
The colors in your home play an important role in triggering the right emotions you are supposed to feel in a particular room.
For the right color applications, remember the following:
- Since you need to get plenty of rest and sleep in the bedroom, it needs to be painted with a calming color. Blue and green have been proven to be soothing hues and, as such, will work well for any bedroom.
- If you want your bathroom to be a tranquil and relaxing space for lingering baths, you can use blue or green or a combination of both for this room, too.
- For your living room, consider using warm earth tones to create a welcoming and comfortable space where everyone will want to spend time in.
- To ensure everyone has a good appetite and eats well in the dining room or kitchen, have it painted in red or incorporate this color in this area. Red is said to be effective in stimulating people’s appetite.
When a room is designed using the appropriate colors, it will stimulate desirable positive emotions which are, of course, essential for happiness and health.
2. Let natural light in
Lighting can make a person feel happy and energized, or moody and anxious. A dark or dimly-lit room can make you feel lazy and sad. These are emotions that won’t do any good for your mental and physical well-being especially when you want to be active and creative.
If you want to give all rooms a more cheerful and positive vibe, let natural light flood your home space. As much as possible, use light curtains to cover windows. If you only have heavy draperies or blinds, open them during the day to let the sunlight in.
3. Allow more fresh air into your home
Aside from opening your curtains or blinds, open your windows and even some doors during the day to allow natural air to enter the rooms. Avoid using paints and flooring products that have volatile organic compounds or VOCs since they contain harsh chemicals that contribute to indoor pollution.
By taking note of these things, you can improve indoor air quality and help reduce pollutants in your home.
With better air quality in your home, you reduce the risk of acquiring certain respiratory diseases such as asthma, rhinitis, allergies, and pharyngitis.
4. Add more plants
Aside from adding color and natural beauty your home, houseplants are effective for cleaning the air circulating indoors and improving air quality. They also help boost the mood and reduce the stress and anxiety levels of people who look at and take care of them.
Some of the plants you should have in your home include:
- English ivy
- Gerber daisy
- Golden pothos
- Peace lily
While you’re cultivating potted or container plants indoors, consider growing plants outside your windows, too. These plants will effortlessly enhance the look of your home exterior as well.
5. Invest in the right furniture
Finally, furniture and other home accessories and features are elements that make a home feel like a real home.
Make sure you have a comfortable sofa with throw pillows in a living room to encourage socializing and fun conversations in this space.
Additionally, to really have “health-oriented” rooms, choose your furniture pieces carefully. Many mass-produced padded pieces of furniture are likely packed with polyurethane foam and artificial fibers, and doused with flame-retardant chemicals. They may even contain VOCs as well.
Certain wooden furniture also contains substantial amounts of industrial glue. They can introduce large quantities of carcinogens which you can breathe in your home.
When shopping for furniture, choose ones that are non-toxic and eco-friendly. Opt for sustainable ones made of wood or grass pieces that are polished with natural oils like tung oil or linseed oil. For upholstered pieces, select ones with natural padding and organic cotton or linen fabric exteriors.
With the right interior design tips and tricks, you can have a healthy and happy home – one that will not just benefit you and your family but even your guests as well.