Science has proven time and again that vegetarians are among the healthiest people on the planet. They live longer and are less prone to chronic diseases. Eating a low fat vegetarian diet can also help in losing excess weight. Obesity can lead to adult onset diabetes, hypertension, heart disease and cancer. Eating a vegetarian type diet can reverse heart disease and other health complaints such as arthritis. In addition, the vegetarian diet can lower blood pressure. Because potassium is plentiful in fruits and vegetables, the vegetarian diet lowers blood pressure by helping the kidneys abolish sodium and modify blood pressure-regulating enzymes.
Why go vegetarian?
Vegetarianism ranks as one the best ways to eat a healthy diet, as simple as eating more salads and another apple every day.
Fanatic devotion, near religious status. Deeply into the animal rights movement, some dedicated vegetarians won’t even eat in restaurants that serve animal products.
How do I get started?
It does not matter how you start, a vegetarian diet will produce benefits, so don’t worry about doing it wrong, just take that all important first step !
The typical vegetarian diet meets or exceeds the recommended daily allowance of vitamins and minerals, but if required there are ways of increasing your intake through dietry supplements.
Tips for success
There are various levels of vegetarianism detailed below, choose the one that best suits your lifestyle or start off making small changes and see how it goes.
Vegan (total vegetarian) – Diet includes only food from plants: fruits, vegetables, legumes, grains, seeds, and nuts.
Lactovegetarian – Diet as for vegan plus the addition of cheese, milk, yoghurt, and other dairy products.
Lacto-ovovegetarian – Diet as for Lactovegetarian plus the addition of eggs.
Semi-vegetarians – Basically diet consists of everything except Red Meat.
So the decision is yours, gradually eliminate meat products, starting first with red meat or take the plunge and become a vegan.
Try switching your meat and vegetable portions. Make meat the side dish and feature vegetables as the main course. Asians typically eat this way, especially in stir fry dishes.
Watch your calorie consumption, limit sweets and fatty foods, don’t let your vegetables swim in cream sauce or cover your fruit in sugar or syrup.
Plan your menu.
A Simple Menu would include – basic fruits, vegetables, nuts, and whole grains. Three vegetable side dishes make a meal. Eat a large salad with shredded vegetables. Serve fresh fruit in a fancy dish for dessert.
A more complex Menu would include – experiment with exotic items such as tempeh, tofu, wheat gluten, or seitan.
Buy most of your groceries in the produce aisle. Visit the dairy aisle if you decide to consume cheese, milk, eggs, or yogurt.
Serve a colorful plate:
green spinach salad with red tomatoes
light brown whole grain bread
A great place to shop for vegetarian food is a farmer’s market, they will have the freshest produce available, find out if there’s one near you.
So now you have read what and how to do it you just need to get started, don’t delay start today.
One of the best ways to reduce acne is to follow a daily routine that provides you with the necessary steps to prevent a break out. These steps if done daily will eliminate the majority of your acne symptoms in most cases.
First, use a mild soap like Dove or Ivory. This should be done twice a day, if it makes it easier to remember wash first thing in the morning and last thing before bed at night. You can also wash using a soap that contains Benzoyl Peroxide if you want to add a medicated solution to your washing routine. It is important to remember not to scrub but to wash gently. This is to prevent irritation to the skin.
If you have, long hair remember to keep it out of the face and off your shoulders if you are prone to acne breakouts. The oil from your hair brushing your face can cause breakouts to occur. If possible, wash your hair daily.
When shaving be sure to heat the area, then apply shaving gel or cream and shave with the growth grain of the hair. Be sure to use only a single bladed razor. If feasible, use a fresh razor every time you shave. This helps to prevent infections.
For those who wear makeup be sure to use hypoallergenic or sensitive skin cosmetics. If possible, avoid wearing any at all in the areas you are most likely to break out.
Scaring and infections are possible if you pick or attempt to deal with your blemishes in any other way than a normal acne treatment, so it is best to avoid doing this.
Use an acne medication, these are easy to find and a number of different products are available. The two most common components to look for are Benzoyl Peroxide or salicylic acid. Start at the lowest concentration and work up to avoid side effects. If the product contains more than 5%, speak with a doctor before using this product. You should wait at least 30 minutes after you wash your face before applying these medicated products. This will help to reduce the dryness that can sometimes occur.
Eat healthy while foods have no direct link to acne providing your body with the necessary things it needs can help keep your skin healthy and that can help to prevent breakouts. You may also want to consider taking a daily vitamin supplement to help provide your body with the vitamins it needs.
Preparation time : 35 minutes (plus refrigeration time).
Cooking time : 40 minutes.
Serves :: 4
1 cup (150 gm) plain flour
1 tablespoon custard powder
1 tablespoon caster sugar
100g butter, chopped coarsely
1 egg yolk
1 teaspoon grated orange rind
2 teaspoons water, approximately
2 large fresh figs (160 gm)
1 – 1/4 cups (275g) caster sugar
1/2 cup (125m!) water
1/4 cup (40 gm) blanched almonds, toasted
1/2 cup (125ml) strained orange juice
2 tablespoons water, extra
1/2 cup (125ml) thickened cream
200g mascarpone cheese
Grease four deep 10cm-round loose-based flan tins. Place flour, custard powder and sugar into medium bowl; rub in butter. Stir in yolk, rind and enough of the water to mix to a soft dough. Knead dough on floured surface until smooth; refrigerate, covered, 1 hour.
Roll pastry between sheets of baking paper until large enough to line prepared tins; lift pastry into tins. Press into sides; trim edges. Place tins on oven tray; prick bases with fork. Cover pastry with baking paper; fill with dried beans or rice. Bake, uncovered, in moderate oven 10 minutes. Remove paper and beans. Bake, uncovered, further 10 minutes or until browned lightly; cool. (Can be made days ahead and stored in airtight container.)
Halve figs; cut each half into three wedges, ready for dipping in toffee.
Place pastry cases on serving plates; fill with mascarpone cream. Top each with toffee-coated fig wedges and toffee strands; pour warm orange syrup around tartlets.
Toffee – Cover three oven trays with foil. Combine sugar and the water in small saucepan; stir over heat, without boiling, until sugar dissolves. Simmer, uncovered, without stirring, until mixture turns golden brown; remove from heat. Dip fig wedges into toffee; place on one oven tray to set. Place nuts on another oven tray; pour over half of the remaining toffee. Stand until set; break almond toffee into pieces, then blend or process until crushed finely. Gently reheat remaining toffee; working quickly, dip fork into pan and drizzle long thin strands of toffee onto remaining oven tray. Add juice and the extra water to any toffee remaining in pan; simmer about 5 minutes or until mixture is syrupy.
Mascarpone cream – Whip cream in small bowl until firm peaks form; fold in mascarpone, in two batches, then finely crushed almond toffee.
Malaria is an infectious disease caused by any of four strains-P faIciparum, P malariae, P vivax, and P ovale of the Plasmodium protozoan, a single cell parasite. Once the parasites enter the body, they travel via the bloodstream to the liver, where they multiply rapidly. After an incubation of one to two weeks, thousands of parasites reenter the blood, where they destroy red cells. The parasites then invade and destroy red blood cells in regular cycles. Each wave of destruction produces a flare up of symptoms, which vary according to the specific Plasmodium strain. Attacks typically include inter mittent fever, chills, sweating, achiness, throbbing headache, and a generally ill feeling. Within a week, the typical pattern of the disease is established, which usually entails a short period of malaise or a headache followed by chills and a fever lasting up to several hours. Once the fever subsides, the patient will feel well until the onset of the next attack, which may come within 48 to 72 hours. If the infective organism is P falci parum, the typical pattern of attacks may be absent. Instead, there may be a sensation of chilliness followed by a gradually rising fever that can last from 20 to 36 hours, with an accompanying headache. After this, for a period of 36 to 72 hours the patient feels ill and has a low-grade fever. A life-threatening complication of infection with P falciparum is cerebral malaria. This is characterized by a fever, which may reach as high as 104°F , accompanied by severe headache, drowsiness, delirium, and confusion. When the agent is P malariae, the ill ness begins suddenly as a rule, with a paroxysm that recurs every 72 hours. Malaria is usually transmitted by a bite from an infected Anopheles mosquito, but it can also be contracted from a contaminated blood transfusion or by needle sharing among intravenous drug abusers. Malaria is rare in the industrialized countries, but is common in undeveloped tropical areas.
Diagnostic Studies And Procedures
Periodic attacks of chills and fever with no apparent cause alert a doctor to the possibility of malaria, especially if the person has traveled recently to an area where malaria is endemic. The physical examination will include palpating the spleen to determine if it is enlarged, one sign of the disease. To confirm the diagnosis, a blood sample will be examined for the parasite. More than one sample may be required, however, because the number of parasites present in the bloodstream varies according to the organisms’ life cycle. The strain of Plasmodium must also be identified to select the most effective treatment.
Malaria treatment is complicated by increasing Plasmodium resistance to the most common antimalaria drugs. This is especially true of P falciparum, the most dangerous form of malaria, which has developed resistance to chloro quine (Aralen) in much of the world. In these particular areas, a few days of quinine sulfate therapy followed by an oral antibiotic such as tetracycline or pyrimethamine/sulfadoxine (Fansidar) may be sufficient to treat a mild, uncomplicated case of P falciparum malaria. In more severe cases, hospitalization to give intravenous quinidine is necessary. Left untreated, P falciparum malaria has a 20 percent mortality rate. An uncomplicated case of P vivax, P malariae, or P ovale may be treated with several days of chloroquine. Because all antimalarial drugs can cause serious side effects, their use must be carefully monitored by a doctor. Call your physician immediately if you develop nausea and vomiting, blurred vision, or hearing loss, all signs of potentially serious drug side effects. laking the drugs with milk or food reduces intestinal upset.
Years ago, herbalists discovered that tea brewed from Peruvian bark, or cinchona trees, could cure malaria. Scientists later extracted quinine from cinchona bark. Today, this mainstay in the medical treatment of malaria is synthesized artificially, but resistance to these drugs is a growing problem. A Chinese herb called ging haosu appears to be a promising alternative, and pharmaceutical researchers are studying its potential as a new anti malaria drug.
Prevention is the best self care for malaria. Before visiting an area where the disease is common, ask your doctor about taking an antimalaria drug as a preventive measure. hloroquine is often prescribed prophylactically where resistance is not a problem. Mefloquine (Lariam), another antimalaria drug, may be prescribed as an alternative. Be sure to take the full course of pills, even after returning home. When in a mosquito-infested area, protect yourself by using finemesh window screens and mosquito netting over your bed. Apply insect repellent before going out. Some doctors also recommend carrying a few pills of pyrimethamine/sulfadoxine to take, should a fever and other symptoms of malaria develop in a remote area where medical care is not readily available. If you contract malaria, drink large amounts of nonalcoholic liquids to replace fluids that are lost through sweating. During a prolonged period of very high fever, take a cool bath to lower the body’s temperature. Alternating hot and cold compresses on the forehead and the base of the skull can help ease headaches. Do not take aspirin or other nonprescription drugs, however, because they may interact with malaria medication.
Other Causes of Fever And Chills
Many infections, including Lyme disease and AIDS, can cause recurrent chills and fever. Recurrent fever is also a sign of some cancers, especially those that affect the blood and lymph sys tems, such as Hodgkin’s disease, leukemia, and multiple myeloma.
The problem with many people who want to lose weight is that they do not have enough fibre in their diets. It is important to have plenty of fibre in one’s diet if a weight loss programme is going to be successful. Here are some things to see with this important nutrient.
Dietary fibre is a common type of complex carbohydrate that is not digested in the body. This is great because when something cannot be absorbed or digested it will not add calories to one’s diet.
It can be soluble, which means that it can dissolve in water, or it can be insoluble. This is something that can be found in plant foods and works to improve one’s digestive system.
Dietary fibre works first to improve the body’s digestion. It works in the stomach to clean the intestines. Soluble fibre will absorb water in the intestines while insoluble fibre will be broken down in the large bowel and handle natural bacteria in the area.
The fibre in the area will work to reduce the body’s digestion rate so food can be emptied from one’s stomach in a reasonable manner. This can help to keep a person feeling full for a longer period of time. In fact, fibre will take up more space in one’s stomach and therefore cause a person to feel full.
Also, constipation can be avoided when this is used. This comes from how fibre will improve the softness of the body’s stools. The increase in water absorption and the development of natural bacteria in the bowel will make this possible.
Various diseases that can get in the way of one’s weight loss regimen can also be prevented. Dietary fibre can be used to prevent various forms of cancer include bowel, colon, breast and prostate cancers. Heart disease and diabetes can also be prevented. Even hemorrhoids can be prevented. Research is being performed on all of these considerations but evidence has suggested that dietary fibre can work to reduce one’s likelihood of developing one of these conditions.
This nutrient can be found in a variety of different foods. It can be found in foods that have fewer calories or fats. It can even interfere with fats before they can be absorbed in the body.
It is best for a person to get 30g of dietary fibre a day with 6g of fibre per serving in one’s diet. However, most people in countries like Australia will not get this much on a daily basis. Therefore, it will help to consume more complex carbohydrates in one’s diet. Adding this gradually in one’s diet can help.
Whole fruits can be consumed over fruit juices in order to get more fibre. Whole-grain wheat products can work as well. Raw vegetables, beans, legumes over meat and cereal are good as well. It is best to never skip breakfast and to avoid processed foods as well. The best thing to do is to use a variety of these foods and processes to make sure that plenty of fibre can be found in one’s diet.
1 teaspoon tandoori coloring, or 1 tablespoon paprika
1/3 cup plain yogurt
Usli ghee or light vegetable oil for basting
Cut the wings off the chickens. Remove the neckbone carefully. Place the chickens on a cutting board and quarter them neatly. Then pull away the skin, using kitchen towels for a better grip if necessary. (Reserve the wings, neck, and skin for the stockpot.) Prick the chicken all over with fork or a thin skewer. Make diagonal slashes, inch deep, 1 inch apart on the meat. Put the meat in a large bowl. Add meat tenderizer and lemon juice to the chicken, and rub them into the slashes and all over for 2 minutes.
Cover and marinate for an hour. Put all the ingredients of the marinade into the container of an electric blender or food processor, and blend until reduced to a smooth sauce. (Alternatively, garlic and ginger may be crushed to a paste and blended with the remaining ingredients.) Pour this marinade over the chicken pieces and mix, turning and tossing, to coat all the pieces well. (A note of caution: Since certain brands of Tandoori coloring tend to stain the fingers, it is advisable either to use a fork to turn the chicken pieces in the marinade or use a pastry brush to spread it over the chicken.) Cover and marinate for 4 hours at room temperature, or refrigerate overnight, turning several times. Chicken should not remain in the marinade for more than 2 days, because the marinade contains a meat tenderizer which, with prolonged marinating, alters the texture of the chicken meat to very soft and doughy.
Take the chicken from the refrigerator at least 1 hour before cooking to bring it to room temperature. The chicken is now ready to be either roasted in the oven or broiled over an electric or charcoal grill.
TO ROAST IN THE OVEN:
Start heating the oven to 500-550 degrees. Take the chickens out of the marinade. Brush them with the ghee or vegetable oil, and place them on an extra-large shallow roasting pan, preferably on a wire rack.
Set the pan in the middle level of the oven, and roast for 25 to 30 minutes, or until the meat is cooked through. There is no need to baste while the chicken pieces are roasting, because the enclosed environment keeps the chickens from drying excessively.
TO BROIL INDOORS:
Preheat the broiler. Brush the grill with a little oil to prevent the meat’s sticking. Place the chicken pieces, slashed side up, on the grill, and brush the slashed side with ghee or vegetable oil.
Cook 2 to 3 inches away from the heat for 20 minutes. Turn and cook the other side for another 10 minutes, or until the chicken pieces are cooked through.
Brush often with ghee or vegetable oil during cooking.
TO GRILL OUTDOORS:
Fire the coal well in advance (about 1-1/2 hours before you are ready to begin cooking), so that a white ash forms over the surface of the coal. This is when the coal is at its hottest. Place the grill at least 5 inches away from the heat, and rub generously with oil.
Place the chicken pieces, slashed side up, over the grill and brush them with ghee or vegetable oil. Let chicken cook without turning for 10 minutes. Turn, baste the other side, and cook for 10 minutes. Continue to cook, turning and basting the chicken every 10 minutes, until it is done.
The cooking time for broiling and grilling usually varies widely. Much depends upon the intensity of the heat and its distance from the chicken. The point to remember is that the chicken pieces have been marinating in a very strong tenderizing solution for two days and therefore will cook much faster than standard broiled or barbecued chicken.
Serve the chicken immediately, lightly brushed with ghee or oil.
Sytropin is a well known HGH product, but there have been a lot of discussions about whether is Sytropin any good for enhancing the HGH levels in the body or not. If you have been observing such discussions before experiencing Sytropin yourself, then I’m guessing that you would be pretty much confused about whether you should be buying the product or not. I don’t blame you, anyone would be. Since all you would have found were apparently contradictory opinion, with one person claiming that the product worked fine for him or her, and another not as enthusiastic.
The following are a few testimonials and you can see for yourself how people reacted to the performance and results of Sytropin. The users of the product voluntarily put in their opinion during my research on the product.
You must be aware that there are a lot of scattered reviews and opinions on the internet, which only end up confusing people instead of guiding them. My primary concern is to guide the people looking for quality HGH products, and to help them arrive to a carefully analyzed and well-researched decision. Since you can get no better opinion on the products than the people who have used the product, and have experienced it themselves, please read Sytropin reviews from the people who actually used it.
Claude Ontong on May 19th 2008:
Sytropin has been pretty good for me and my wife for the past 3 or 4 months. We really love it and its results. The best thing is we haven’t noticed any kind of side effects with Sytropin. Cheers!
Rory Kleinveldt on June 01st 2008:
I started using Sytropin high after I got cured of Hepatitis C. I was devastated and nothing seemed to help me. I needed something to help me get back in shape ASAP so I decided to try Sytropin. I have taken a few doses of testosterone but only to boost my training. It happened when my girlfriend called me “LAZY”! I haven’t noticed any kind of side effects to the Sytropin I have been taking, none at all. I would also like to add that I’ve never had better sleep than now…
Ben Rohrer on August 12th 2008:
I used Sytropin’s HGH spray and I am in love with it. I was looking for something legal and safe unlike HGH injections. For HGH injections, first of all, you need a prescription and over and above that it has some bad side effects! HGH injections harm your health instead of doing good to it. However, Sytropinhas really utilized HGH in the right way and I will always love Sytropin for actually working and also not causing any kind of side effects. I sleep really well these days and have peace of mind too due to completion of my required sleep. Way cheaper and more economical that HGH injections and other types of HGH products, Sytropin can work wonders with anybody. I give my vote to this product and tell everyone to go ahead and buy it without giving it a second thought.
Craig Kieswetter on Dec 08th 2007:
I lost 12 pounds of weight in just 2 months using Sytropin. I also can sleep better at nights. Thanks a lot. Love ya guys. Muaah!
Andrew Davids on May 12th 2008:
I have really noticed some enormous increase in my energy level as well as athletic performance over the past few months. I can very proudly say Sytropin really works and I can give my word for that. It is experience that is speaking right now. Keep up the great work. Wish you guys best of luck.
Owais on March 21st 2008:
I’m 64 and I’m not even supposed to be alive any more. About a year ago, even walking was a really difficult task for me. Every bone and muscle in my body hurt and I felt like I was broken into pieces. Life was hell. I lost the enthusiasm of living and wanted to die. However, with the help of Sytropin I can now walk well and I even play golf with people 20 years younger than me! My sex life also improved, in fact, I had no sex life till some time back, I could say: Sytropin helped me get sex back into my life too! I really owe the makers of Sytropin a BIG THANK YOU!
Shaun Dannes on July 21st 2008:
I started using Sytropin about a year back when a friend of mine recommended it to me. After about a few months, I loved the product so much that I convinced all my family members to give it a shot. I live with my parents and brothers and our wives. All of us have seen some remarkable benefits from Sytropin over the past few months and we really love it. I recommend this product to all users.
James Hildreth on July 08th 2008:
If you are looking for a natural remedy for acid reflux, I’d say you should by Sytropin. It is really worth every cent they charge. In fact it is worth much more. Take it from me, start using Sytropin and you will never need to worry about acid reflux again. Trust me on this! I’m 65 at the moment and I really used to feel old and useless before I started using Sytropin. Honestly, Sytropin really makes me feel like I’m 30 sometimes!
As a person looking for an HGH solution for yourself, you must have considered using Sytropin as well, and if you haven’t used it by now, you surely would have seen the reviews on the internet. But that is perfectly natural if you observe such reviews randomly. But along with the first hand reviews from the actual users of the product, research also backs up what they have to say.
To help you out of your confusion, latest studies have clearly shown that Sytropin actually is as good as it promises and is able to deliver the kind of results people only associate with HGH injections normally. In fact Sytropin goes one step ahead to deliver maximum value to you. As you know, HGH injections have a colossal price tag, which obviously is not the case with Sytropin. In this way you can benefit from the fast and quality results of HGH injections, and still pay for the price of a pill HGH supplement with Sytropin. Another way in which Sytropin even surpasses HGH injections is the fact that it has no side effects at all. You can completely forget about side effects as far as Sytropin is concerned, while using HGH injections can cause some serious side effects. In this way Sytropin is better than HGH injections both in pricing and safety. Now that is value delivered!
These qualities must surely have aroused your curiosity, since it is exactly the kind of product that every person, who is looking to use HGH supplements, wants. But how Sytropin is as effective as the HGH injections and how does it produces such remarkable results. Sytropin works on the pituitary gland to stimulate it to enhance the secretion of HGH in your body. Sytropin is a special mix of homoeopathic HGH, growth factors and amino acid releasers. This unique formula acts on the pituitary gland to trigger the enhanced production and release of the HGH.
Sytropin is perfectly safe and all of its ingredients are compliant with FDA standards. Sytropin is also one of the very few HGH products to be equipped with the benefits of a blend of homoeopathic ingredients, which are proven for their effectiveness in stimulating the pituitary gland and producing higher levels of HGH through growth factors. Tests have confirmed how effective and fast Sytropin’s results are.
Sytropin also offers you the peace of mind of a money back guarantee period of 90 days. This is a sufficient time for you to give the claims of Sytropin a personal test, and if you are not satisfied then you can always return the product. But with the amazing results that Sytropin is capable of producing, you are most likely to tighten your grip on the product which no money back guarantee in the world could make you change your mind.
Sytropin is 100% legal and is available even without a doctor’s prescription, which is because it is so safe to use and has no side effects.
If you are seriously looking to buy a quality HGH supplement, then Sytropin is highly recommended.
Yes! It is possible. Warts are caused by the human papillomavirus which usually begins in the form of bumps and ugly spots on the skin. It is a communicable disease which can easily be transmitted if you get direct contact with infected person and injuries in the skin. Other factors which are responsible for spreading warts are touching an infected person, doing sexual intercourse with an affected person, biting fingernails, and unhygienic level of a consumer.
Most of the people have concern are warts contagious? It is proved by studies it spread skin to skin contact if the other person is also affected by this virus. To keep yourself always protected from these harmful infections you should maintain your hygienic level especially when you are going outside because we do not know the other person condition.
One tip- Always use sanitizer in and outside the house.
In the market, there are numbers of solutions available to get rid of warts permanently in which the most popular is wartrol.
It is a healthy and effective product which has a blend of quality ingredients which can be used by every single person to promote the healing and healthy effect of the skin.
Look out its key features
No prescription required
It is already a doctor recommended and clinically approved formula where you do not require any recommendation from the doctor. You can purchase this easily from the online, and use it carefully to enhance the skin healing effect.
Remove all types of warts
Every person has different types of warts, and you do not need to worry about searching the different products for wart type because it is a perfect solution which will easily wipe-out your infection types painlessly.
Unlike other home remedies or products it does not offers you a long time for waiting. It is a fast acting formula so when you apply it regularly it gives instant results without any irritation or side effects.
100% natural & safe
It’s all used properties are 100% natural and effective to give permanent cure from warts. It does not leave any side effect or even marks on the skin.
Whatever we eat has a major impact on our daily lifestyle; it not only keeps us healthy but also prevents us for form diseases. The various constituents of the food that we eat include minerals, photo-chemicals, and vitamins etc. these are helpful to a healthy heart if consumed as a part of a healthy diet.
Other elements of the diet which include saturated fats, Tran’s fats and salts may speed up the pressure level in the blood, in addition causing obesity arteriosclerosis, and coronary artery diseases.
Alcohol drinking can really affect the heart health if consumed in more than moderate amounts and this can change the metabolism of the body as well and overall wellness.
Heart patients should also cheek their intake of caffeine and other salts.
Diabetes patients are advised to ensure their body glucose regularly. They should not take excess amounts of carbohydrate rich diet, which can speed up the sugar levels affecting their metabolism. They are recommended to consume artificial sweetness rather than having natural sugar.
The expert’s advice
Dieticians suggest having a balanced diet which should include all the basic components such as vitamins, minerals, proteins, carbohydrates and adequate amount of salts and water.
Healthy food intake and lifestyle ensure life-long fitness which is not the matter of temporary fixes but a regular mind-set. Weight management is another big factor that contributes to a healthy body. Fats are the major cause of obesity and overweight. But all fats are not harmful as they deliver energy. But if their intake is more than the required level, they may get harmful.
Iron is considered as the most important mineral as it plays a vital role in the transportation of oxygen via blood. Improper amount of iron intake, be it more or less than the moderate level, can result in many body malfunctions.