Our ears are an important part of our daily life as they are also making a part of our sensory organs. It is necessary to take care of our ears. Our ear curtains and lining are very delicate, and it’s recommended to not harm them with any external element or particles. The most ignored and unaware part of the ear is “ear wax.” The facts, as well as the myths related to the wax in-ears, are plenty.
Besides, the available portion of the ear for cleaning is only this wax, which we can avoid to accumulate or block our ears. But it’s even necessary not to overlook the fact that this wax is helpful and natural part of the ear to clean, lubricate and protect the ear opening by trapping dust/ dirt and reducing the growth of bacteria. Often people try to dig out the wax with the help of any available items which is not good or place swaps of cotton, which pushes the wax more inside the ear.
All these half-knowledge cleaning techniques can cause severe issues to the ear canal. It’s important to understand the role of ear wax and only carry out cleaning in proper ways and proper proportions.
Below are tips for cleaning ears safely
i) Use a damp cloth to clean the area around and outside the ear canal to avoid pushing the wax inside by placing a cotton swab over ear opening.
ii) Soften the hardened wax with the help of mineral oil, glycerin, peroxide, etc. Putting a few drops of these can help to soften the wax, and the excess wax automatically gets isolated and falls off, helpful when the wax has become hard and have blocked your ear. To avoid digging out the wax with any material its recommended to use such eardrops.
iii) Irrigating the ear with warm water can be beneficial to dislodge earwax, usually done with the help of a soft rubber bulb made for ear cleaning and warm water. By squeezing the ear bulb in-ear while keeping the head tilted can help the ear wax to fall off the ear.
iv) Clean your earwax with the help of baking soda or hydrogen peroxide once or thrice in 14 days depending upon the earwax clear up.
v) Even though the earwax clean up is most important, keeping the outer and area around the ear canal clean should also be implanted. It’s important to clean the area behind the ear, inner part of the ear, and spaces of the ear with warm water every day.
If you feel any pain while removing ear wax or develop any boils in or around areas, it is recommended to approach specialists and get the ear cleaned up by professional.
The three important questions that are related to digestion are What are you eating? How are you eating? And When are you eating?
Besides, lifestyle changes, eating habits, work problems, and stress affect our digestive system. High intake of calorie food, Processed food, and junk food contains preservatives, food additives, carbs, artificial sweeteners, and saturated and trans fat that disturbs the digestive tract and causes indigestion. Indigestion leads to an upset stomach, gas, heartburn, nausea, constipation, or diarrhea.
Changing food habits and eating healthy food helps a person improve the digestion problem on time; otherwise, it leads to medications, which further creates many problems. Certain healthy foods play an active role in digestion and improve overall health. They are:
Whole grain is a great source of carbohydrates, multiple nutrients, and dietary fiber. Some examples of whole grains are whole wheat, rice, oats, barley. These food act as protective food for the body and helps in dealing with various diseases. Intake of whole grains helps the body in breaking down the food and hence in digestive tract movements.
If one is having a food craving and eating frequently, fiber-related food helps you keep your tummy full. These foods help in clearing the digestive system and flushing out harmful carcinogens out of the body. Vegetables such as tomatoes, carrots, cucumber, and fruits such as citrus fruit, berries, and papaya help deal with constipation and normalize bowel movements and make the stool easier to pass.
Unsaturated fat :
It is difficult to digest the fat intake. Unsaturated fat such as olive oil, peanut oil, and other vegetable oil helps the body absorb vitamins. Replacing saturated fat with unsaturated fat lowers cholesterol and overall digestion. Unsaturated fat is easier to digest.
They are the family of bacteria and yeasts that are good for our digestive system. They keep the gut healthy by fighting the bad bacteria and keeping the good bacteria. Examples of probiotics are yogurt, kefir, kombucha, miso, kimchee, tempeh, etc. They all are prepared by a fermentation process that keeps the good bacteria.
Green vegetables :
Green leafy vegetables are not only a rich source of vitamins but also active nutrients indigestion. They help in keeping the gut healthy and normal. Including these vegetables in food intake is a good habit towards digestion. Examples of green vegetables include spinach or kale, radish leaves, etc.
Many types of food help indigestion, depending on which you consume. Well, including various types of food in your diet change your mood and keep you going. Apart from good food habits, a person needs to drink plenty of water to stay hydrated. Exercising and walking are also helpful in dissolving the extra fat and improves the digestion process. Eating food with the right mindset and chewing it allows your body to process it quickly. An unhealthy lifestyle such as late-night food intake, alcohol, high intake of beverages, smoking our diet ratio, and digestive tract. By avoiding bad habits helps in a healthy lifestyle and improved constipation.
In the United States, not having health/medical insurance can lead to very unsavory situations down the line. Therefore, even before we begin, it must be mentioned that you should try to maintain your medical insurance, even if it means cutting down on certain other expenses that are a part of your present lifestyle. Nevertheless, not everyone can afford to pay for health insurance, whether they cut back on their favorite expenses or not. Even though the options for them are somewhat limited, we have found a few effective ways to get cheaper, more affordable treatment in US, whether you have insurance or not.
A Look through the Available Stats
Obamacare -otherwise known as the Affordable Care Act (ACA) of 2010 – was supposed to make health insurance finally affordable for every American citizen, but it was not a complete success. Although the subsidies did make insurance affordable for a lot of people, roughly 8.5% of the US population (2018) still couldn’t afford it.
At that point in time, the percentage represented more than 27.5 million registered US citizens. After the global pandemic and recession which has hit every nation in the world, albeit with varying intensities, it is expected for that percentage to rise significantly higher by the end of 2020.
Most of us are aware that we can compare insurance costs, plans and quotes before choosing, but what we do not know is that there is a similar platform that can help us lower our medical expenses as well. Tripment provides a platform for patients to find general physicians, specialist physicians, dentists and orthodontists near them, and compare their visiting fees and procedural fees, before booking an appointment with one of them. What this means is that you could lower your overall medical expenses by finding the most affordable and immediately available specialist to provide you with the type of medical care that you need.
Transparency Can Help You
If it’s not an emergency or an urgent situation, but an elective procedure you want, you might just be eligible for a discount. Let them know that you or the patient party does not have medical insurance. It’s true that this may cause issues, depending on the particular medical facility concerned, but there is also a chance that you could be offered a discount that may or may not make the procedure more affordable. Unfortunately, this doesn’t really apply to urgencies or emergencies, where they would have been most appreciated.
If you tell the hospital authorities that you are willing to pay for a complete package with cash, advanced payment, then it is almost guaranteed that you will be paying a lot less than usual. Unfortunately, even with heavy cuts, paying a lot of money at once is not an option that everyone can afford. Ask if a payment plan is available, in case you are simply unable to pay for it at once, after or before the procedure. Payment plans, when present, will cost you a lot more money in interest down the line though. Nevertheless, for many of us, that is the only way to ever pay back those expensive, emergency hospital bills.
Nothing can be considered as a true replacement for medical insurance in extreme cases unfortunately, but these few tips are still proven methods to get decent treatment at affordable prices. Also, if you manage to find a kind doctor, he/she might be able to supply you with free samples, which would let you save a good amount of money on medication.
Type 2 diabetes is a severe diabetic condition that affects the working of the person and their internal organs. This type of diabetes has the power to control the blood sugar of the body and ultimately has complete control over the body of the person too.
If anyone has extremity of the type 2 diabetes, then among all the other medicines and treatments, the ketogenic diet will undoubtedly play a positive and impactful role in controlling their blood sugar level and resulting in a controlled range of their type 2 diabetes.
Effects of Ketogenic Diet on Type 2 Diabetes:-
The effects of the ketogenic diet on type 2 diabetes are many and in huge numbers. These effects can sometimes be harmful to the person, but this has not been observed until now. The ketogenic diet is very beneficial to almost anyone who exhibits the type 2 diabetes.
The various Effects of Ketogenic Diet on Type 2 Diabetes can be described in detail as follows-
Tends to improve the glycemic control in the body of the people:
The glycemic substance plays a significant role in controlling and balancing the blood sugar level of the body. The very reason for be control and should not exceed or decrease the expected level in the body.
Ketogenic diet plays a significant role in the same. It controls the amount of glycemic in the body and ultimately handles the blood sugar level in the body in a much better way.
Help the people to a great extent in losing weight and obesity:
A Ketogenic diet is also rich in a lot of nutrients and healthy agents. That is why it plays a primary role in controlling and reducing the weight of the person.
Weight loss will help the person balance the blood sugar level in their body and also keep other components of the body in control. So, the Ketogenic diet is essential for helping the person to lose weight and balance their diet in all ways possible.
Reduce or control the blood sugar in the body:
The essential function of the ketogenic diet that is extremely necessary for people who have type 2 diabetes. The control over the blood sugar level of the body will help the people to establish control over their other involuntary activities too.
The better controlling ability of the blood sugar levels will help the person suffer less and feel more fit and healthy.
The Ketogenic Diet is famous for a lot of reasons. One of them is the control it establishes upon type 2 diabetes. The people having type 2 diabetes will indeed not have to worry about their diabetes extremity; subsequently, the ketogenic diet will take full charge of your body.
This diet will help you stay fit and active and avoid fluctuations that occur in your body due to diabetes. Type 2 diabetes will soon get controlled in such a way that it will be almost negligible for the person without any doubt.
Once in your life, you must have heard the line “prevention is better than cure.” I agree with this thought because it’s not hard to prevent yourself, but it is hard to cure the disease. The treatment of any illness consumes both time and money. Sickness brings a lot of pain and discomfort with it. Not only these, but it also makes your loved ones and close ones feel depressed.
All these factors suggest that you must keep yourself prevented from germs and viruses. And the best way to keep yourself protected is hand wash. You must clean your hands frequently. The proper cleaning of hands kills the bacteria, and they will not enter your body.
How Germs Spread?
The most common way of transmission of bacterias is touching the infected area. All the primary tasks of our body are done with the help of our hands. When we touch any surface, the virus present on the surface comes on our hand and then enters our body. The germs can enter your body in the below situations.
Touching nose, mouth and eyes without washing hands
Preparing drinks, food and eating without wiping your hands.
Coughing and sneezing on hands and then touching other objects and people without cleaning hands.
When Should I Wash My Hands?
Washing hands must be a crucial part of your routine, especially in this pandemic of Covid-19. This deadly virus also spread from one person to another. Hence, it is essential to wash your hands in the following conditions.
Before and After having a meal.
Before, After and while preparing the food.
Before and After treating an injury or cut.
Before and After getting in touch with the person having symptoms of Covid-19, cold, diarrhoea, and other contagious diseases.
After coughing, sneezing and cleaning the nose.
After changing diapers.
After using your toilet.
After touching and disposing of garbage.
Before and After touching pets and animals.
Before and After handling pet food.
Steps To Wash Hands With Soap
Cleaning of hands is a simple process, and it will only take a few seconds. We must encourage people to wash hands with soap. Follow the below points to wipe your hands properly.
Wet your hands with clean water. Water can be cold or hot doesn’t matter.
Apply soap over wet hands. Now rub the soap between your hands and form lather. Apply the foam on the backside and between your fingers. Also, apply the lather under your nails.
Continuously scrub your hands for 20-seconds. Aim to clean every part of your hand.
Now rinse your hands under clean running water.
Lastly, dry your hands with the help of an air dryer or a clean towel.
Benefits Of Cleaning Hands
Regular cleaning of hands provides a germ-free and healthy environment. A healthy environment helps in the fight against diseases.
Cleaning of hands keeps us safe from diseases like cold and flu.
It reduces the spread of eye and respiratory tract infections.
If your children have a habit of cleaning their hands, then it will boost their strength.
Food prepared with clean hands increases immunity and lowers the growth of foodborne germs.
Should I use antibacterial soap to wash my hands?
Many individuals think that usage of antibacterial soap will prevent them more from the germs. But according to the FDA(Food And Drug Association), it is not true at all. There is no scientific proof that claims the use of antibacterial soap is better than ordinary soap. We suggest you only use regular soaps for cleaning purposes. But if soap and water are unavailable, you can use alcohol-based sanitisers for the cleaning of germs. The sanitiser must contain at least 60% of alcohol.
Health is an important factor in life. Light is one of the elements used for medical treatment from the past few decades. The use of light as a treatment method is evolving and improving with time, along with the treatment techniques. Red Light Therapy is one of the safest and advanced technology in which particular infraRed Light wavelength used for human body treatments.
Red Light Therapy (RLT)
Red Light therapy is unique in the treatment with no harmful side effects, used for the benefits of the human body or to help the human body from some pain or other issues. i.e., it is a method to treat skin, muscles, tissues, and other parts of the human body by using light technology.
This therapy uses infrared (low-level frequency) or Red Light rays, which is part of the electromagnetic spectrum and is invisible to the human eye. And the main advantage is the light can quickly penetrate through the more in-depth and different layers and parts of the skin without any side effects.
The Red Light therapy has different names like
Photobiomodulation (PBM) Therapy,
Lower Level Laser (Light) Therapy (LLLT),
Lower-Power (LP) Laser Therapy (LPLT).
These names are after the light and method used for this therapy.
Process or treatment
Red Light treatment, the human body, or a particular part of the body made to expose to the Red Light. The Redlight penetrates through the skin and reaches the cell’s power generator called mitochondria. It soaks in that light, which helps to increase its energy to function faster. Thus these mitochondria produce more ATP (adenosine triphosphate), which carries energy molecules. Therefore with these more quickly creating ATPs’s the cell in the body can regenerate and repair themselves at a faster rate than the standard time, leading to more rapid production of cells.
Red Light therapy is a natural one with no pain and no invasive. Red Light is harmless to skin. It doesn’t cause any damage to any cells, tissues, or muscles. This light penetrates up to 5 millimeters of skin without stimulating the skin.
Benefits of Red Light
Infrared (low level) light is helpful in human body cells and tissues to regenerate and repair them, and also low-level infraRed Light also improves the circulation of oxygen-rich blood in the body.
In a study, some particular wavelength in infrared is useful for the human body. Like 830nmand 633nm is the specific wavelength give benefits to the human body, i.e., is mainly on skin cell and muscles.
Some following are some of the main benefits of this Red Light therapy
Wrinkles and skin complexion
This therapy is effective in treating skin color complexion, especially face and reducing wrinkles in different parts of the body, also helpful in treating fine lines on skin and signs of aging. In this, the area of the skin which require recovery made to expose to the Red Light treatment. It also removes age spots, stretch marks, and dark spots on the skin surface.
It is common to have dental issues like gum disease and pain at some time. The use of Red Light for the treatment of gum disease, dental pain like cold sores, and also fights with bacteria is remarkable recoveries. Also, exposure to Red Light helps in whitening the teeth in strengthening the gum of teeth.
This therapy also uses for improving Cardiovascular health by increasing the production of vital signaling molecules, i.e., nitric oxide, which helps is better blood circulation without clotting or other issues in circulation. With this, the injured tissues get more oxygen and nutrients to repair themselves.
Wound healing and tissues repairs
When the light penetrates the skin, it helps the cells to work faster. When the cells work more quickly than the cell production increases and also heal the wound by covering the wounded part with new cells; thus, it’s also repair tissues in the same way. Also treat cuts bruises, bites.
Hair growth issues
Hair loss is a secondary side effet often caused due to ailing health issues., e.g., androgenic alopecia or other body issues. This therapy helps in improving hair growth by strengthening the weak cells in the scalp tissues. By cell functioning improvements, hair growth increases.
Red Light therapy is an excellent aid in dementia by reduces oxidation stress and aid memory. It also helps in preventing early-stage memory decline and rescued late-stage memory deficits. This light also helps patients with better sleep and circadian rhythm.
Inflammations and pain
Tendon (the thick and fibrous, a cord that attach the muscles to bone), sometimes suffer from the irritation, which causes pain, occur at any part of limbs. These inflammations are treatable using Red Light therapy. The light penetrates through the muscles, bone and helps the repair by increasing the circulation in the skin and make more oxygen and nutrients available at that part of the skin.
Many people suffer from pain often caused due to a minor accident and remain as scars on the skin for a longer time. Such injury it is possible to get rid of the pain and scars using the Red Light therapy. It also helps in treating sunburns and the effects of UV rays on the skin.
Red Light therapy is useful in treating psoriasis disease and heals the skin with healing the cells of the skin and cure itchiness and irritation. This therapy also used for cellulite and acne.
A study proved that with the help of this Red Light therapy, the pain related to osteoarthritis reduces by 50%.
Short term treatments
Many diseases cause any side effects and pain during the development from the initial stage to the final step. This Red Light therapy helps to treat some of those issues and helps the patients to suffer less pain and side effects. Example like carpal tunnel syndrome, diabetic, rheumatoid arthritis, some cancer treatments
Potential cancer cure
This therapy is also helpful in treating the cell, which may develop to cancer cells, one of the best methods to remove cancer cells in the initial stage
Risks or side effects
In this Red Light therapy, there aren’t any risks or side effects. Using this therapy is safe, natural, and painless. A specialist has alerted that using this Red Light, might cause health risk or thermal or heat burns without proper knowledge. And pregnant, sick person and heart patients can not undergo this therapy However there may be an issue when
Skin exposed to that light for too long
Misusing the equipment
Maintain issues of equipment
Less awareness of equipment
There is only one risk in this therapy that is human eye cannot be exposed to this Red Light, so the user should wear eye protection while undergoing this Red Light therapy.
Red Light therapy is the safest and simple method. These days, Red Light therapy employed in many places like spa, salon, home, hospitals, etc. This therapy is much famous for skincare. The red Light treatment gives promising results to the users. The market host plenty of such gadgets for this therapy and also available online. This Red Light therapy is significantly chemical-free and drug-free. In this, the light wavelength and exposure time are the main factors in the treatment, which changes with the type of body part is undergoing the therapy. Whoever wants to use or undergo therapy should consult a doctor or dermatologist. Only after the doctor’s approval can use, so that no regrets later. One must remember it is not advisable to expose oneself too long to the Red Light.
Recently, people are wanting to know more and more about HGH. I find myself running across all types of people wanting to learn about HGH but get overwhelmed with all the claims they find on the internet
Part of the confusion is that they have heard different things about HGH. Some people have heard it is a fountain of youth that can reverse aging while others have heard it is great for building lean muscle. Which one is it?
The most important thing to remember is that it is important to learn about the safety of a product before you try it. Don’t just listen to the ads but take time to read about it before you put anything into your body; there is no such thing as too much knowledge. You need to know how much you can safely take and what sort of effect you can expect. This will help you get the best results
All of this is just good old common sense and I recommend you research and read here for any product before trying it. You can’t learn too much about what you are putting in your body.
FACTS ABOUT HGH
Let me offer you some facts on HGH. These should give you a little insight on the product and help you decide if this is a product you want to try.
HGH Is Human Growth Hormone, made by the pituitary gland. It is what is responsible for cell production, mostly for the growth of height in children but also cells throughout the body. Because of that, it is when it is produced in the greatest quantity.
The reduction of production of HGH though our 30’s has many adverse effects. It causes us to look older (because of our skin) as well as to become more susceptible to the age related diseases. These include, but not limit to to, diabetes, muscle loss, depression, and a host of other maladies.
This has lead many to speculate that injecting HGH can reverse the aging effects and protect the body from these problems.
This is because HGH does more that cause children to grow. It helps the skin remain younger looking and the body function better. You are going to get older; no one can stop that. What can be done is to make the aging process much less painful and detrimental to the body?
After our early 20’s, our HGH levels start to fall and aging begins. Perhaps the first place that it will show is in our skin as the production of new cells fall and gray hair starts but then will come the more serious problems. As the body does not rejuvenate its self as quickly it is susceptible to the illness of aging. Power and endurance start to fade and those same age related issues can become life-threating. Untreated they can decrease the quality of life and it’s length.
The thought of living in such a frail condition does not appeal to anyone. You find yourself unable to do the things you once loved doing and depression sets in. Overall, the quality of life gets greatly diminished.
The idea of aging this way appeals to no and therefore has people scrambling to find a way to stop or at least slow down this process. That has many people considering HGH in one of it’s form. It comes as a natural supplement, an oral spray and as an injection.
Australia, the land DownUnder, has become a major and exciting force in international wines. Australian wine is taking the world by storm, due to the quality of the grape stock combined with the skill and experience of its winemakers. This enables it to produce a superb and wide range of Australian wine styles.
This island continent features wines as varied as its terrain. Most people know of Australian Shiraz – that fruit-forward wine now known and enjoyed around the world. These fabulous ‘fruit bombs’ represent but a small part of the overall Australian winemaking scene.
Australia is sometimes described as the perfect wine producing country. It has a land mass as great as the United States or Western Europe, with a diverse climate from cold to cool to warm, and a wide variety of soil types, including the famous Coonawarra terra rossa. These natural advantages coupled with the irrepressible free-spirited character of the Australian people, has encouraged Australian winemakers to build on the great traditions of winemaking, to create delicious wines of stunning quality, diversity and uniqueness.
Wines from Australia are usually denoted by their grape variety. Aside from Shiraz, Australia also produces fine Chardonnay, Semillon, Riesling, Pinot Noir, Cabernet Sauvignon, Merlot and plenty of Cab-Shiraz blends plus some distinct Aussie wines. And don’t forget the Australian sparking whites and reds – just the wines to keep your taste buds tingling.
Delicious concentrated ripe fruit, harvested at the peak of perfection is easier to obtain in Australia than almost anywhere else in the world. Australian wines are a delight on your palette with their different aromas, flavours and taste sensations crafted from each of the different grapes, blends and regions.
Go and visit DownUnder, you won’t be disappointed. If you don’t have the time just now, you can take a Wine Tour around this amazing country through the AussieWinesOnline.com website and experience the people, places and those incomparable Aussie wines.
Have you ever found yourself under performing? Perhaps you want to satisfy that woman in your life a little more than you actually can. Well, there is a new pill on the market that can not only help you perform not only better, but with five times the ejaculation. That pill is the Max Performer, and the results are mind blowing.
What can Max Performer do?
Never have performance anxiety again. With the Max Performer you will be achieving rock hard results in no time. Imagine the smile on both your faces when she asks if you want to, and you can say yes. The exclusive blend will provide you with results that will leave little doubt about your power and masculinity.
Max Performer gives you more than just the ability to stay harder longer. It also gives you more ejaculate that will shoot farther and more powerful than you’ve ever been able to before. Imagine the look of surprise on your partners face when they see how much and how far you will shoot.
Plus your orgasms will be more than anything you’ve ever experienced before. Even if you haven’t had a major orgasm in the past, the Max Performer will give you the ultimate orgasmic experience. Your partner will look at you with pleasure knowing they have brought you that much pleasure. It benefits both of you, and you will never need to tell your secret.
How Does Max Performer Work?
But how does this miracle pill work? Well, to be honest, it helps provide your body with the nutrients missing from it to increase your pleasure. When we lack in certain nutritional areas, our bodies focus on itself rather than producing semen. But when these are replenished, your body will allow you to produce more semen, and better orgasms. This isn’t something a diet can do, you need to be able to intake a considerable about of certain minerals and vitamins your meal alone can’t make happen.
Perhaps you are still uncertain of the Max Performer pills. They are more than just the saw dust pills you receive from certain companies, the Max Performer pills include:
Red Korean Ginseng
Horny Goats Weed
Plus more ingredients that are designed not only to increase sexual pleasure but increase your overall performance. No other pill on that market can do that. Plus the benefit of this pill is that you don’t have to wait for it to build up in your system over months. One pill begins the effects and you will be blown away by the results.
Do this for that person in your life that is special, and while you are at it do it for yourself too. Unleash the great lover that you know is inside of you and bring pleasure to the both of you today. Take the first step and experience a new level of pleasure. Enjoy the experience together.
2 tablespoons NESCAFÉ TASTER’S CHOICE 100% Pure Instant Coffee Granules
2 (4 oz. total ) NESTLÉ TOLL HOUSE Semi-Sweet Chocolate Baking Bars , broken into pieces
2 large eggs
1 1/2 teaspoons vanilla extract
1 1/3 cups all-purpose flour
1/4 teaspoon baking soda
1/4 teaspoon salt
1 gallon vanilla ice cream
1/2 cup French Vanilla Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
2 tablespoons NESCAFÉ TASTER’S CHOICE 100% Pure Instant Coffee Granules
1 cup marshmallow creme
2 (4 oz. total ) NESTLÉ TOLL HOUSE Semi-Sweet Chocolate Baking Bars , broken into pieces
PREHEAT oven to 350° F. Grease 13 x 9-inch baking pan.
MICROWAVE sugar, butter, water and coffee granules in large, microwave-safe bowl on HIGH (100%) power for 3 to 4 minutes or until mixture bubbles. Add baking bars; stir until melted. Add eggs one at a time, stirring after each addition until well blended. Stir in vanilla extract. Add flour, baking soda and salt; stir well. Pour into prepared baking pan.
BAKE for 15 to 20 minutes or until wooden pick inserted in center comes out slightly sticky. Cool in pan on wire rack for 1 to 2 hours. Cut into pieces.
TOP brownies with ice cream and Coffee Fudge Sauce. Garnish with whipped cream and chopped nuts, if desired.
FOR COFFEE FUDGE SAUCE:
HEAT Coffee-Mate and coffee granules in medium saucepan over low heat until coffee is dissolved. Stir in marshmallow creme and baking bars. Continue heating over lowest possible heat until mixture is smooth and chocolate is melted. Spoon over brownies and ice cream to serve.