Category Archives: General Health

How To Overcome Your Mental Barriers Before You Start A Weight Loss Program

We’re not used to dealing with our fears head on. Yet the weight loss process is a mental process that allows us to understand our relationship between the mind, the body and food. Beginning a new weight loss program is exciting and a little intimidating. Getting your head in the game of your new goals is one of the most difficult and important parts of the process. Make sure you set yourself up for success before you begin your plan. This will yield the greatest results from weight loss goals.

Attractive Woman Holding a Bathroom Scale

  1. Remember Your Success

Think back to past weight loss successes; when was a time when you lost a solid amount of weight? What did it feel like to lose this weight? What did you do in your weight loss program that added to your success? People who have a difficult time losing weight have never experienced weight loss success. It’s hard to succeed at something when you don’t know what that success looks or feels like. If you have lost a significant amount of weight, try to hold onto the rush that you felt when the numbers on the scale started to slip. If you haven’t lost that kind of weight before, seeking help at a weight loss center could aid in your success.

  1. Don’t Get Stuck on Rules

Your weight loss plan might include low or no carbs. Maybe you’re on a low-fat diet. Whatever your plan, make sure to give yourself some wiggle room. Notice what does and doesn’t work for you as your weight loss program advances. If you made a rule that you wouldn’t eat after 7 p.m., but every night at 7:15 p.m. you get a terrible craving for chocolate that makes you want to eat an entire cake, readjust your plan. Allow yourself a small amount of chocolate between 7 p.m. and 7:30 p.m.

  1. Set Yourself Up for Failure

You’re going to hit some snafus in your weight loss program. This is a fact. No one has ever gone on a diet and said, “Wow, this is so easy; why haven’t I tried this before?” Everyone has a trigger that sends them down a path to destruction. Perhaps you are used to drinking a martini after dinner every evening. Perhaps you love ice cream so much you can’t imagine your life without it. Before going on your weight loss program, make a list of food and drink or times of stress that could lead you to fail. Make a plan for when these times of weakness strike. If you love a martini after dinner, drink one once a week; make a cup of tea or coffee every other day of the week. Consult a Boca Raton weight loss center if you have difficulty identifying your triggers.

  1. Get Metal with Triggers

One of the ways to deal with triggers is by tackling them straight on. Most people eat because of feelings they want to repress. These could be feelings of sadness, anger, stress, loneliness, fear or doubt. Even positive feelings can elicit a binge eating session. Make sure you deal with your feelings instead of squashing them with food. Note feelings that may make you want to eat. Do you start snacking when you find yourself home alone? Before you snack, explore these feelings; allow these feelings to sit with you and speak to you. What do they say? Let the sad feelings wash over you. Once you deal with negative feelings, you won’t need to worry about them destroying your diet. A weight loss center can also help with these feelings.

  1. Think of Your Goals

Ask yourself why you want to lose weight. Maybe you want to fit into a cute swimsuit. Imagine yourself wearing the swimsuit. Imagine yourself in the dress you’ve always wanted to wear. Visualizing your successes can help you reach your goals.

Dealing with your feelings, doubts and fears before you start your diet program can help you set yourself up for success. One of the best ways to deal with your doubts about weight loss is to contact a weight loss center. A professional can help you reach your goals even if your doubtful about them yourself.

5 Tips to Make Sure You are Preparing Quick Healthy Meals

If you want to live a healthy lifestyle and keep your family fed on time, it helps to have some quick healthy meals at the ready. To help you identify what would work for this, here are 5 tips to keep in mind every time you go to prepare a meal.

1. Avoid Using Unhealthy Oils
One of the first things to consider when cooking anything is the oil you are using. Even some healthy oils, like olive oil, can lose their many health benefits when used for cooking. In fact, the high temperatures involved with cooking change the chemical structure of olive oil and change it from a great, healthy fat to something you are better off avoiding. Instead, consider using coconut oil for this type of cooking or some other option that won’t hurt your health efforts.

2. Look for Organic Foods
Another great way to keep your health at the front of your priority list is to buy organic ingredients. Organic food is healthier than the alternative not just because it offers a greater nutritional content but also because it avoids any unnatural additives that might harm you or your family. Whenever possible, use organic.

5 Tips to Make Sure You are Preparing Quick Healthy Meals

3. Stick to Lean Protein
If you are a vegetarian or vegan this one is easy, but those of you who still need your meat should pay close attention to this one. Never hurt yourself by consuming any sort of regular meat. In general, red meat should be avoided altogether, but if you really have a craving for beef go for the extra lean cut of at least 93%. In general, you’re better off with meats like chicken, turkey, or fish.

4. Look for Quality Nutrients
Finally, the nutrients you eat are very important, so look to get yourself a nice rounded supply of diverse nutrients. Make sure you are getting all your vitamins and minerals and that you are consuming good protein, healthy fats, and plenty of fiber. Pay attention to individual ingredients that provide this and the meal as a whole will be great.

5. Keep the Preparation Simple
Though the other five tips were focused on the healthy aspect of your quick health meals, this one is looking only at that quick factor. When time is of the essence, you only want to work with recipes that you can prepare in short order. Pay attention to the preparation and cooking time involved with any recipe you look at and stick to ones on the shorter end, preferably 30 minutes or less. Also, take into consideration how much you have to monitor what you are cooking. If most of the time is spent sitting in the oven with a timer, you can get away with longer prep times as you will be able to get other things done around the house.

If you keep these tips in mind, you can always be sure that you are ready with quick healthy meals. This way, your family can stay well-fed and your waistline can stay nice and slim.

Tapping Your Feet to the Beat with Dance Nation AZ

Dancing is a part of every culture. And whether you go way back in history or have a look at present day society, you will see that dancing has evolved into a number of styles over the years. There is definitely a style for you and you can try every single one of them, with the assistance of a good instructor, till you find a match that suits your personality best. So put on your dancing shoes and get out and explore some amazing dance moves at the top dance studios that Glendale AZ has to offer.

Dance Nation AZ

Dance Nation studio is a committed organization that aims at providing its students with the best education in dance so that they can develop their skills and explore new avenues of dance. They teach young students how to dance contemporary, hip hop, jazz, tap and tumbling. As the number one dance studio Glendale AZ, Dance Nation does everything it can to make sure its faculty members maintain their high education standards.

To do that they continue to educate themselves as well in the art of dance by attending classes at teacher training schools, acquiring qualification certificates, attending conferences and making the most out of every learning experience.

dance studio Glendale AZ

Dance Style Varieties at Dance Nation AZ

Leaning to dance at a top dance studio has its advantages. And apart from the talented faculty and amazing facilities, you also get to enjoy the variety. Dance Nation AZ brings you a multiple dance styles from all ages and different cultures. You can become an elegant, professional in classic dance or a ratchet performer in the modern styles of hip hop. Some of the dance styles taught at Dance Nation AZ include:

  1. Ballet

Ballet can open up many avenues for you, and a dance studio provides the best platform that can launch your career in this form of dance. But if you want to engage in it just for the joy of dancing, Dance Nation AZ can give you that as well. You will receive the necessary support to nurture and develop your passion for ballet. The studio aims at igniting your passion so that you can become a captivating dancer.

  1. Tap

Tap dancing is the art of making music with your feet. This form of dance goes way back. And modern evolution of tap dancing has helped revive the classic form of dance. At Dance Nation, you can help bring back tap and even excel in it with the help of the tap experts there.

  1. Jazz

If cool smooth moves are what you plan, developing then jazz is your thing. It’s a great way to boost confidence and work on your movement. Dance Nation, the popular dance studio in Glendale AZ, can help you develop professional level skills in jazz with the right training.

 

  1. Tumbling

Tumbling is a form of dance that merges acrobatics with dance. It focuses on strength, flexibility and good coordinated balance. At Dance Nation, you will be trained in the beginners program, then the advanced program will begin.

  1. Hip Hop

Hip hop is the latest trend in dance. And if you want to be in style, you have to get into the best dance studio to learn this art. It’s a really fun class for kids of all ages. You can also pick up some cool dance moves like the ones like you’ve seen on TV.

  1. Contemporary

Learn how to express your emotions through dance. Contemporary dance is the best way to be creative. It can teach kids a certain discipline and how to work together as a team. Dance nation can help kids open up and express themselves. It is a great way to just feel better about being who you are. And with Dance Nation, you can even take it a bit further and excel in this form of dance.

  1. Musical Theater

This is our chance to play the role of a lifetime. Performance arts with the singing, dancing and acting are just another thing Dance Nation is really good at. This can be your gateway into show business or the highly competitive music industry. The opportunities are endless when it comes to musical theater and making sure you select the right dance studio is very important here.

If you bring the passion, Dance Nation can help you develop the technique required to become as skillful dancer.

Are There Any Diet Pills that Work?

Losing weight can be extremely frustrating, which might have drawn you to diet pills in the past. Of course, some of these diet pills don’t seem to offer much in the way of results, which may leave you wondering whether there are any out there to actually do the trick. Fortunately for you, there are plenty of options and among those options you will find that some actually with work quite nicely and help you lose that weight.

Disappointing Results

If you have tried a diet pill in the past, you might be looking now with the expectation that there are really no good options out there. After all, the truth is that many diet pills are nothing more than expensive supplements that hardly do a thing. They either are too simple or too complex, offering little benefit to those who are actually trying to lose weight. Of course, then there are those pills that scare you away because of their long list of side effects.

diet-pills

Horrible Side Effects

Another common issue that people run into when they try diet pills are the horrible side effects. Many users are worried about even trying another diet supplement because they are afraid they will suffer from ill effects. Unfortunately, many unnatural pills are being offered and some of them can lead to terrible stomach pain, headaches, physical discomfort, and even more serious side effects. Of course, not all are like this and there are actually many out there that can do the trick without these painful side effects.

Finding A Pill that Works

Rather than put up with these disappointing results and terrible side effects, you should look for diet pills that actually work. Fortunately for you, there are actually a great many different options on the market and some of them will actually get the results you are looking for. To ensure you find the right supplement, the first thing to do is to look at the ingredient list. The less complicated the pills are, the better. Rather than order something that has thirty different ingredients, half of which you can’t identify what purpose they serve, you want something that uses a handful of key ingredients.

In addition to this, consider the reviews that are available online. Look for the ones that consistently receive positive reviews, especially from people in your same situation. This will help you make the most informed buying decision and ensure you avoid wasting your money. Speaking of money, consider going with a provider that offers a money back guarantee.

Getting the Best Results

Of course, if you are going to spend money on diet pills, you want to make sure you are doing everything within your power to get the best results. Among the precautions you can take, it is important that you look at ways to improve your diet. Additionally, you will want to start exercising if you don’t already. With the right pill, even light exercise and simple healthy choices can go a long way. This way, you get he results more quickly and are better able to enjoy the things that matter most.

Reach Out To The Expert For All Your Dental Woes

You will agree when we say, that most of us put away a dentist appointment for the fear of pain, but a visit to a Powell Dentist once in every 6 months is prudent to keep dental issues at bay.

A regular dentist visit is important to keep your teeth and gums healthy. However, it is important that you find the right dentist to care for your dental hygiene. Here are a few tips to help you find a good Powell dentist in your locality.

Powell Dentist

Finding the right dentist is no easy task. Here are a few tips that will help you make an informed decision:

Can the dentist provide a variety of services?

The practitioner you choose should be adept to provide all the dental care that you need. The clinic itself should also have the infrastructure and equipment that may be needed to impart a broad spectrum of dental services. Choose a dental clinic that will be able to cater to all your needs. This will save you the time and effort to look for a different practice, for services that the chosen one does not offer.

References

This is perhaps the simplest and first step that most of us take. Any dentist or service will claim to be the best. However, asking around and reading up testimonials on the particular dentist, is recommended. “Better safe than sorry.” Read both testimonials on the company’s website as well as reviews on google and yelp.

Is the dental service accredited?

It is also important that you check that the dentist you shortlist is a member of a professional association such as the American Dental Association. All dentists who are members of the ADA, abide by the highly ethical standards of the board. This means you are in good hands.

Does the dentist submit claims to most leading insurances?

If you have a dental insurance, it is a good idea that you check if the dentist falls in your insurance company’s listed network. If they are out of your network, you can check with them, if they submit claims to your insurance provider.

Also, check on other factors such as proximity of the dental service from your home or office. And whether they work on weekends, and early mornings. These simple tips, will help you narrow down the right dentist for you and your family.

Hiring The Best Tax Consultants And Accountants Can Boost Business Prospects

Technological growth has resulted in automation of loss of work in any business setup nowadays. Thousands of companies are relying more on computers, software and the web instead of manpower nowadays. However, in certain aspects of business operations, relying on skilled manpower becomes a prerequisite. However, advanced or feature rich an app is, you will get the best results when it is operated by a skilled worker! While you can very well deploy latest accounting software, your business can still benefit from the services of a veteran consultant.

 Tax Consultants

Services of an accountant and tax consultant can help businesses

In Arizona, there are a handful of veteran tax consultant and accountant professionals who cater to diverse client needs. They cater to business belonging to various domains. These professions offer the following services for various clients:

  • Accounting- You may hire accountants and use top end accounting software in your company. However, the services of a seasoned accounting firm can come in handy during times of audit. It can also be a prerequisite when you plan for company acquisition or proceed for merger with another business entity.
  • Tax related service- A business entity needs to be clear on tax payment on all fronts. The tax laws vary from one region to another and a veteran tax consultant can help your firm remain clear on this. Without service of a professional, your company may get into legal issues at times. Ensure you hire a reputed CPA Phoenix firm for such requirements. These firms can also help your company avoid paying more than the required amount in IRS and various tax.
  • Loan clearance- when you apply for a business loan, your financial records need to be nothing less than perfect! Top notch financial account agencies can help you evade legal hassles and delays in such cases. When they handle the documentation for accounting and tax returns, you can obtain a loan for your venture easily.
  • Legal aid- While a top tax consultant is not exactly an attorney, he or she may help you in coping with legal issues related to tax returns. Their aid can help you resolve tax related disputes that may arise when your company tries to obtain certain certifications or during business merger.

Things to analyze when hiring tax consultantandaccountants

A few aspects need to be evaluated when you search for reputed tax consultant and accountant professionals:

  • Tenure and image- It makes sense to sign up for the services of a firm specializing in tax consultation and accounting services with a great track record. Veteran firms will charge you more, but their service will be far superior compared to newer agencies.
  • Range of service- There are some agencies that offer both tax consulting, and accounting services. Choosing such an entity helps you save cost and makes things convenient for business. There are firms that offer their services both for companies and individuals.
  • Clarity- Top notch tax consultants and accounting service providers offer clear and simple advice to their clients. When you get in touch with such entities, they may offer you a consulting session first. Their consultants will take stock of financial and tax situations in your organizations. Thereafter, they will inform you regarding the steps that need to be taken. In fact, they can also help you pick the right software for accounting needs and their advice may help your company steer clear of errors.
  • Cost- The cost of consultancy for either tax or accounting related aspects can vary from one situation to another. The charge for filing tax returns for a company can be different from the cost charged by the firm for performing an audit. However, top notch consultants will not burden you with hidden costs for any of their packages.

Assessing credibility of tax consultant and accounting firms

Before signing up with a tax consultancy and accounting firm in Arizona for our company, assessing its credibility is necessary. You may check the website of such agencies for facts on its tenure, case history and clientele, etc. Seeking opinion of colleagues and professional acquaintances can be useful too. Apart from that, you may look into its social media profiles. If you seek services of a veteran and professional consultant firm for accounting and tax needs, click here.

Hiring The Right Web Design Firm Is Crucial For Success of Your Business

In the last decade, the internet has penetrated into various parts of human life like never before. From a teen school student to a business tycoon, everyone needs to use and access the web for both personal and career needs. Nearly any company has a website nowadays and online selling has become a lucrative prospect for them. Whether it is an insurance agency or company selling accessories for laptops, online presence is near mandatory. However, company owners can no longer be casual about designing websites for their ventures. With time, technology used in web design and development has leapfrogged. Thankfully, professional and veteran web design firms are available that cater to client needs in Arizona and adjacent regions very well.

Web Design Firm

Things to check when contacting a web design firm

When you get in touch with a company offering web design solutions for creating or revamping your business website, a few aspects should be analyzed:

  • Experience and expertise- Designing a website is not tedious any more, given the abundance of tools, frameworks. However, a veteran web design firm can guide you in the choice of design for a business website. From use of color to layout and discarding unnecessary elements, they can do everything to make the website appealing to target viewers. Such entities are likely to deploy the latest and top design tools and technologies to design client websites, as it is.
  • User friendliness- With millions of people accessing the web using diverse devices running different OSes, web designers are opting for flexible web design. A top web designer Phoenix will design websites for clients in such a way that appears identical when seen on a desktop PC and a tablet! The website also needs to be user friendly with simple navigation and link structure. Discarding elements and plug-ins that make sites load slowly is necessary too.
  • Ease of content update-Nearly every company owner will need to make changes to content of his company websites from time to time. The content of the web pages, images and videos may need to be altered periodically. Replacing old content with new will be necessary. Plenty of web design agencies are opting for CMS web design to cater to this need. When CMS solutions like Zoomla are used to make a website, the website owner can change the content without needing to master programming skills.
  • Involving the client- Professional web design firms in Arizona involve the clients in the design process. They often discuss with the clients about feasible design options and finalize on the apt one thereafter. From beginning to end of site design, they update their clients about the nuances of progress. If you want to get your existing website redesigned. They can explain you the areas that need improvement and what options would be the apt.
  • Ease of payment- For many small and mid-sized businesses, cost is one factor that deters them from hit=ring top web design firms. However, the good thing is that some web design companies offer the benefit of payment subscription service. This ensures you can get your company website revamped or created from scratch and pay the firm in monthly installments.
  • Web hosting- Just getting your business website designed is not enough. You will need to host the website eventually. While there are third party entities offering web hosting, you may opt for web design firms that also double up as hosts. Some web design firms may also refer you to reliable hosting entities.

Ways to assess credibility of a web design service provider

After you find a few web design entities in your region and zero in on one of them, it is quite important to assess the credentials.

You may go through the websites of such firms to learn about its services, fees and terms of work. Veteran firms will not have any hidden cost for their packages. However, you can always ask them when in doubt about cost or any other aspect. Explore a few social media sites to find their clients and interact freely with them. Their feedbacks will simplify things for you and help resolve doubts to an extent. It will be a prudent step to check social media profiles of such firms as well. To learn more about such web design firms, click here.

Exercising like a pro: what you need to know

To work out like a pro, one must think like a pro. Cases maybe where you want to tone up or slim down, and you must be fully aware of their formula for victory and furtive principles used in the exercise regimens. The most helpful person through all these will be a personal trainer, as they are experts on exercise and work outs and know the best way to burn fat, tone up, slim down, build muscles etc. Their exhausting working out regimen makes individuals healthier.

Researches list numerous fitness activities that professionals use to stay fit, but we will only discuss the ones that are the basic and fundamental. These tips along with the workouts will definitely benefit you. With every specifically designed exercise that you do it helps you in achieving your goals and you must get the most of every rep. A must have tool for every exerciser is a Heart Rate Monitor (HRM) which constantly examines your heart rate while you are exercising, you can keep a watch at your intensity through the digital display in the wrist watch attached to it; or an RPE also known as Rated Perceived Exertion.

fi1

The next important thing is the two-day rule, which means one should never go more than two days amid workouts. There should be a workout chart with the essential workout listed that is very handy and helpful. Warming up followed with some circuit training with negligible rest periods will boost the concentration of the workout and hence more calories get burned. There are several fitness trends that are available and helpful but a pro tries the safe and effective ones as a part of their routine. Cross training, which includes many different forms of exercises all through the week, is an important aspect as they prevent plateaus, keep the muscles working and also improves the overall fitness level.

Focus should remain on the basics during the workouts which will set them up for a perfect form, safer reps and much better results. Also maintaining a good posture is very important as the shoulder girdle is the base for all upper-body movements and if the positioning and posture of this area is off then the advantages of upper-body exercises will be missed out on enormously or you may even harm yourself. Also, you should not curve your lower-back and keep a proper space between the tops of your shoulders and ears. Row is also an important part in the pro workout regimen and do keep in mind not to row too far and stay within your range of motion when performing upper-body pulling exercises as it may again cause injury to the shoulder blades. Another vital point is to keep neutral wrist position. It is necessary because if you crank your wrists, the ligaments and tendons will be affected.

To work out like a pro there are many exercises as well as games that can be included in the exercise routines like the baseball Strength Workout Program, Sandbag Strength Program, Basketball Maintenance Workout, MLS Soccer Program, etc. Stop spending hours on a treadmill, elliptical or a stationary bike and also break-out from the steady-state cardio workouts to rigorous cardio and begin with a more controlled strength, power and fitness practice. In order to gain utmost power and muscle, you need to move heavy weights, and increase the load and power of the workouts. Lift heavy and work out hard for short bursts of time pressing your body harder, but for small intervals.

A Guide To Finding The Best Posture Brace For You

Many people who experience back pain are in fact the victims of the modern life. Our jobs, the lack of exercising and working at the desk all day long on one hand and standing up for long hours on the other hand, can produce alterations to our posture that will lead in time to back pain and even compression of the internal organs in more dramatic cases. We have to combat this phenomenon and regain the healthy posture our body needs so that it will work perfectly and with no aches.

If you are experiencing a change of posture, with or without back pain, you should definitely consider a posture brace, because it will correct the modification and will cure all the pain. However, never buy the first brace you see in a pharmacy, because the decision should be taken more carefully. First of all, you have to talk with your physician before buying a brace, because there are different models and sizes. Many people buy braces that don’t fit them properly and this can add other problems to the ones they already are experiencing. Therefore, they should talk with a doctor, see where is the problem exactly situated and choose together the model and size that fit you the most.

po1

The different types of braces

As said before, there are many types of posture braces and you have to choose your brace, depending on the area where you are experiencing pain on your back. The different models will focus the support on the different regions of your back and this is why you have to choose the model very carefully. There are braces for the shoulders, the upper back, and the middle back or for the lower region, or you can even find a posture brace that is a combo of these other braces and it heals a larger region. Whatever is the type that you need; the back brace will give you back the correct posture and will take away all the pain.

The most common posture brace

The most common back pain we experience is the one in the lower region. It can appear accompanied by muscle strain and it can be cured with a shoulders back posture brace. It will train the back muscles to stay back and your body will regain the natural and healthy posture we should have. The brace can be worn during each and every activity of the day and you shouldn’t worry that someone will notice it, because this is almost impossible. It is very light and thin and you can wear it underneath your clothes. No one will know that you wear one and even you can forget about it, because it is very comfortable.

A very important last aspect that you should never ignore is choosing the correct size. You have to measure the circumference of your rib cage, just under the chest and correlate your measurement with the standard sizes.

Healthy Meals in 12 Minutes or Less

Your time is short so it makes sense you want to prepare meals that are quick. With that in mind, here are three quick healthy meals that take 12 minutes or less to prepare, starting with breakfast and ending with dinner.

OMELET

A Morning Omelet

Having eggs can be a great way to start the day and the best part is that they do not take long to prepare. Ingredients for this morning riser include:

  • 2 large eggs (can substitute with 3 large egg whites)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ cup chopped bell peppers
  • ¼ cup chopped onion
  • 1 tbsp coconut oil

Among quick healthy meals, this omelet is a great way to start your day. Total time to prepare from prepping to cooking should take no more than 10 minutes. Steps include:

  1. Pour coconut oil in non-stick pan and spread across the surface. Turn burner onto medium heat.
  2. As the pan heats up, cut your onions and peppers and measure out your spices. Break eggs into bull and scramble, adding the spices to the mixture.
  3. Add eggs into pan once it has heated up and wait for about a minute or until egg starts to solidify.
  4. Place the other ingredients over one half of the egg and let cook for about another minute more or until entire bottom of egg seems solid.
  5. Flip over the uncovered half to make an omelet shape and flip as needed until cooked.

A Midday Wrap

As you get into the afternoon, you want a healthy mixture of good fats and your fair share of veggies to get you through the day. With that in mind, a good wrap will do the trick nicely. Ingredients for this wrap include:

  • 1 whole wheat wrap (can substitute with wrap of your choice)
  • 4 tbsp hummus
  • ¼ cup chopped tomatoes
  • ½ cup chopped spinach (can substitute greens of your choice)
  • ½ tsp garlic
  • ½ tsp pepper
  • Other seasoning as desired.

This is great for quick healthy meals as it also works for vegetarians or vegan eaters. Preparation is simple and takes well under 12 minutes. Steps include:

  1. Spread hummus over wrap.
  2. Chop tomatoes and spinach and sprinkle over the surface of the wrap.
  3. Add seasoning and wrap.

An Evening Salad

Of course, you need to account of a dinner as well, and this healthy salad is simple and easy to prepare. Ingredients for this salad include:

  • 1 cup of spinach
  • 1 cup of mixed greens
  • 2 tsp flax seed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 cup baby tomatoes, sliced in half
  • Seasoning as desired

The foundation of this salad includes the healthy fat you get from the olive oil and flax seed as well as the cleansing effects of the spinach and other greens. For this reason, you can create some variety for other quick healthy meals. If you decide you do not feel like baby tomatoes, you might substitute green peppers and onions or other variations. Furthermore, season the salad as you desire, though pepper and garlic are a good start. Preparation takes around 5-10 minutes and steps include:

  1. Mix spinach and other greens into salad bowl.
  2. Slice the baby tomatoes and add into bowl. Also add the flax sead into the mixture.
  3. Pour in 1 tbsp of olive oil and add some of the seasoning.
  4. Toss salad and add additional seasoning as well as the rest of the olive oil.
  5. Add lemon juice for final touch.