Monthly Archives: February 2016

How To Overcome Your Mental Barriers Before You Start A Weight Loss Program

We’re not used to dealing with our fears head on. Yet the weight loss process is a mental process that allows us to understand our relationship between the mind, the body and food. Beginning a new weight loss program is exciting and a little intimidating. Getting your head in the game of your new goals is one of the most difficult and important parts of the process. Make sure you set yourself up for success before you begin your plan. This will yield the greatest results from weight loss goals.

Attractive Woman Holding a Bathroom Scale

  1. Remember Your Success

Think back to past weight loss successes; when was a time when you lost a solid amount of weight? What did it feel like to lose this weight? What did you do in your weight loss program that added to your success? People who have a difficult time losing weight have never experienced weight loss success. It’s hard to succeed at something when you don’t know what that success looks or feels like. If you have lost a significant amount of weight, try to hold onto the rush that you felt when the numbers on the scale started to slip. If you haven’t lost that kind of weight before, seeking help at a weight loss center could aid in your success.

  1. Don’t Get Stuck on Rules

Your weight loss plan might include low or no carbs. Maybe you’re on a low-fat diet. Whatever your plan, make sure to give yourself some wiggle room. Notice what does and doesn’t work for you as your weight loss program advances. If you made a rule that you wouldn’t eat after 7 p.m., but every night at 7:15 p.m. you get a terrible craving for chocolate that makes you want to eat an entire cake, readjust your plan. Allow yourself a small amount of chocolate between 7 p.m. and 7:30 p.m.

  1. Set Yourself Up for Failure

You’re going to hit some snafus in your weight loss program. This is a fact. No one has ever gone on a diet and said, “Wow, this is so easy; why haven’t I tried this before?” Everyone has a trigger that sends them down a path to destruction. Perhaps you are used to drinking a martini after dinner every evening. Perhaps you love ice cream so much you can’t imagine your life without it. Before going on your weight loss program, make a list of food and drink or times of stress that could lead you to fail. Make a plan for when these times of weakness strike. If you love a martini after dinner, drink one once a week; make a cup of tea or coffee every other day of the week. Consult a Boca Raton weight loss center if you have difficulty identifying your triggers.

  1. Get Metal with Triggers

One of the ways to deal with triggers is by tackling them straight on. Most people eat because of feelings they want to repress. These could be feelings of sadness, anger, stress, loneliness, fear or doubt. Even positive feelings can elicit a binge eating session. Make sure you deal with your feelings instead of squashing them with food. Note feelings that may make you want to eat. Do you start snacking when you find yourself home alone? Before you snack, explore these feelings; allow these feelings to sit with you and speak to you. What do they say? Let the sad feelings wash over you. Once you deal with negative feelings, you won’t need to worry about them destroying your diet. A weight loss center can also help with these feelings.

  1. Think of Your Goals

Ask yourself why you want to lose weight. Maybe you want to fit into a cute swimsuit. Imagine yourself wearing the swimsuit. Imagine yourself in the dress you’ve always wanted to wear. Visualizing your successes can help you reach your goals.

Dealing with your feelings, doubts and fears before you start your diet program can help you set yourself up for success. One of the best ways to deal with your doubts about weight loss is to contact a weight loss center. A professional can help you reach your goals even if your doubtful about them yourself.