Monthly Archives: July 2015

Healthy Meals in 12 Minutes or Less

Your time is short so it makes sense you want to prepare meals that are quick. With that in mind, here are three quick healthy meals that take 12 minutes or less to prepare, starting with breakfast and ending with dinner.

OMELET

A Morning Omelet

Having eggs can be a great way to start the day and the best part is that they do not take long to prepare. Ingredients for this morning riser include:

  • 2 large eggs (can substitute with 3 large egg whites)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ cup chopped bell peppers
  • ¼ cup chopped onion
  • 1 tbsp coconut oil

Among quick healthy meals, this omelet is a great way to start your day. Total time to prepare from prepping to cooking should take no more than 10 minutes. Steps include:

  1. Pour coconut oil in non-stick pan and spread across the surface. Turn burner onto medium heat.
  2. As the pan heats up, cut your onions and peppers and measure out your spices. Break eggs into bull and scramble, adding the spices to the mixture.
  3. Add eggs into pan once it has heated up and wait for about a minute or until egg starts to solidify.
  4. Place the other ingredients over one half of the egg and let cook for about another minute more or until entire bottom of egg seems solid.
  5. Flip over the uncovered half to make an omelet shape and flip as needed until cooked.

A Midday Wrap

As you get into the afternoon, you want a healthy mixture of good fats and your fair share of veggies to get you through the day. With that in mind, a good wrap will do the trick nicely. Ingredients for this wrap include:

  • 1 whole wheat wrap (can substitute with wrap of your choice)
  • 4 tbsp hummus
  • ¼ cup chopped tomatoes
  • ½ cup chopped spinach (can substitute greens of your choice)
  • ½ tsp garlic
  • ½ tsp pepper
  • Other seasoning as desired.

This is great for quick healthy meals as it also works for vegetarians or vegan eaters. Preparation is simple and takes well under 12 minutes. Steps include:

  1. Spread hummus over wrap.
  2. Chop tomatoes and spinach and sprinkle over the surface of the wrap.
  3. Add seasoning and wrap.

An Evening Salad

Of course, you need to account of a dinner as well, and this healthy salad is simple and easy to prepare. Ingredients for this salad include:

  • 1 cup of spinach
  • 1 cup of mixed greens
  • 2 tsp flax seed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 cup baby tomatoes, sliced in half
  • Seasoning as desired

The foundation of this salad includes the healthy fat you get from the olive oil and flax seed as well as the cleansing effects of the spinach and other greens. For this reason, you can create some variety for other quick healthy meals. If you decide you do not feel like baby tomatoes, you might substitute green peppers and onions or other variations. Furthermore, season the salad as you desire, though pepper and garlic are a good start. Preparation takes around 5-10 minutes and steps include:

  1. Mix spinach and other greens into salad bowl.
  2. Slice the baby tomatoes and add into bowl. Also add the flax sead into the mixture.
  3. Pour in 1 tbsp of olive oil and add some of the seasoning.
  4. Toss salad and add additional seasoning as well as the rest of the olive oil.
  5. Add lemon juice for final touch.

Duct Cleaner Entities Help Homeowners Live Healthy And Breathe Fresh Air

Beyond doubt, everyone needs to live a happy and healthy life. However, ailments and health hazards creep in through unexpected ways at times. Few homeowners actually think about the importance of breathing fresh air indoors. Just because you have installed an air conditioner, it does not ensure you will get fresh, germ free air all over the year. Cleaning air ducts of AC and heaters is also important. The same is applicable for those households where central heating and air conditioning is installed. Hiring veteran duct cleaning entities can be helpful when you want to breathe clean, germ free air indoors.

Duct cleaning

Need to clean air ducts

No matter whether you live in the countryside or in a city, air ducts in a home are bound to get dirty and clogged over time. It is not just about dirt and dust accumulating on the ducts and vents. Mold, germs also gather on these ducts and the air circulating inside the house becomes contaminated without you being aware. Your family members and pets can suffer frequently from respiratory ailments in the long run. Those with existing respiratory issues will fare worse.

Why you need professional duct cleaners?

Some homeowners have an idea that using regular vacuum cleaners will be adequate for clearing air ducts in your home. However, this is far from the reality. The regular vacuum cleaners cannot suck in and eradicate all types of particles, dust mites and allergens effectively. On the contrary, professional duct cleaning Phoenix providers deploy high end vacuum cleaners and solutions that can eliminate all traces of dirt, dust, mold from the ducts and vents. Hiring them periodically ensures your house remains free of allergens, germs and dust in the air.

Things to analyze when you look for Duct cleaning agencies

To ensure your home’s air ducts are properly cleaned and you can breathe fresh air yearlong, hiring the most apt duct cleaner agency is required. You need to analyze the following parameters

  • Tenure and expertise- It makes sense to hire a duct cleaner agency that has a long tenure in this sector. They may charge you a little more than a newcomer company, but you can be assured of getting better service. They are well versed in cleaning ducts in the right ways and after servicing, the efficacy of your heater and air conditioner will go up.
  • Technology and methods used- While you may not be well versed in this industry, It is prudent that you know what technology and device is being used by a duct cleaning company to clean your home air ducts! They usually use high end vacuum cleaners and antibacterial solutions to clean ducts and trap every bit of dust. You may find such details in the company web site and if necessary, you may talk with their staffs too.
  • Legal aspects- Ensure the duct cleaning company you want to hire is legally qualified to offer the service. Some, such agencies enjoy certification and affiliation to relevant entities.
  • Related services- You may benefit from hiring a duct cleaning company in other ways too. Some, such companies also offer chimney and dryer vent cleaning services.
  • Cost- The cost of duct cleaning will vary from one household to another. It depends on factors like the number of air conditioners and heaters and technology used to clean the ducts. However, veteran agencies do not have hidden costs and they also offer quotes to the clients.

Ways to find professional air duct cleaners

You may not know any veteran air duct cleaner personally. However, by searching online you can find several such entities. Compare their service and rates. You may also find such entities by using references of colleagues and friends at times. They also publish ads and offers in various magazines occasionally.

Assess reliability of an air duct cleaning company

Before you hire a company for cleaning air ducts in your home, it is necessary to assess its credibility. Apart from checking its website or reading client testimonials online, you can walk an extra mile. Resort to a few social media sites and try to find their customers. It will not be difficult and by interacting with them you will get knowledge on credibility and service of the entity.

Learn The Nuances Of Using Artificial Grass And Beautify Your Home Exterior

There are several options available for homeowners to beautify their homes nowadays. From enhancing the patio with an enclosure to adding decorative lights in the backyard garden, you can take your pick. However, using an artificial turf or lawn made of synthetic grass can be a nice idea. It can be beneficial in beautifying the exteriors of your house without involving much changes. The maintenance costs too will come down dramatically. As it is, plenty of homeowners in Arizona are opting for artificial turf these days for their residences.

artificial grass

Benefits you get by using artificial grass?

There are numerous advantages that you can get by installing and using artificial grass at the exterior of your house, especially the front part.

  • Low maintenance- First of all, it will reduce the need for regular maintenance, which is a prerequisite for natural grass. Forget about spending time using the lawn mower after you install this synthetic grass. Periodical cleaning with water should suffice in most instances. Cleaning dirt and debris also becomes easier with such grass installed. This also lowers the chance of the kids getting injured by thorny grass or shrubs that grow with natural grass.
  • Reduced pest problem-When you install artificial grass on your house exterior, the risk of pests and bugs invading the house will be reduced substantially. This will prove to be helpful for your toddlers and pets for sure. The insects will not find the synthetic turf as an ideal breeding ground.
  • Protective UV coating- The products made by leading Arizona artificial grass companies are given a special layer coating to withstand the sun. This ensures the color does not fade even after prolonged exposure to harsh sunlight and other weather elements.
  • Natural look- If you think artificial grass in your courtyard will look artificial, you are grossly mistaken. The manufacturers ensure the finished turf resembles natural grass as closely as possible. In fact, you can choose from synthetic grass variants that come in matching shades to resemble natural grass well. You will be surprised that unless told, even your neighbors will continue to think it is real grass!
  • Easy stain removal- After prolonged usage, artificial grass may get stained. However, the good thing is that, you will not have to work hard to get rid of such stains from the surface. Using detergent or stain cleaners can be enough. This type of grass is generally resistant to the application of blanching agents as well. This ensures your lawn will look as good as new for a long time to come.
  • Heat reduction- In summer months, the artificial grass in your lawn may get heated- more so during the afternoons. However, watering can bring down the temperature easily. Besides, it will not get as hot as metal or stone surfaces.

Things to analyze when you buy artificial grass

There are some important factors that you need to think of when buying artificial grass for your home or workplace.

  • Warranty- These artificial grass sets come with warranty. The duration can vary, but high quality and pricier variants usually have longer warranties.
  • Price- Price of the turf will vary mostly on two factors- area covered by grass and thickness.
  • Installation- Usually, the sellers install the turf at your premise. If any extra work needs to be done prior to installation of synthetic grass, they will inform you.

How to assess credibility of a synthetic grass seller

With so many artificial grass sellers operating in your region, choosing the most apt one can be a tad difficult for you. You can use the following measures to assess credibility of such a seller:

  • Terms and conditions- Before you buy synthetic turf from a company, read the terms for installation and repair. This will help you save money and evade any problems in the long run.
  • Response- Professional artificial grass sellers will not hurry to sell you a product. They will explain why one particular variant of grass suits your need the best.
  • Feedback- You may look at some social media sites to find information on service, product quality and service of these sellers. In such sites, you are likely to come across their customers. Interaction with these people can help you learn better about these aspects.

Hiring The Right AC Repair And Installation Company Is Essential

Air conditioning is no longer regarded as a requirement for the wealthy lot or a prerequisite for workplaces. In scorching summer days, the last thing you will want is the room AC throwing troubles. However, air conditioners, like all electrical appliances can be subjected to wear and tear and snags may happen. That is when you start looking for companies that offer AC repair and maintenance services. Choosing the right service provider is absolutely important in this regard.

Identifying troubles in your air conditioner

As a matter of fact, AC problems are not just limited to a device that does not run. There can be several other issues like:

  • The air conditioner is taking longer than usual to cool the room
  • The device is making strange sounds while running
  • The energy bill is shooting up in an unprecedented way

The reasons could be numerous as well. An AC with clogged ducts will not cool properly. The wiring may become worn out after prolonged usage and may require replacement. Whatever the cause is, hiring the most apt AC repair Phoenix Company is what you need to do.

AC repair

Services offered by professional AC repair agencies

As a matter of fact, top notch AC repair service providers do more than just repairing air conditioners.

  • AC installation- These companies perform installation of various types of ACs. They can install split, window systems along with central air conditioning setups. Their staffs are well versed in performing every change in existing wiring of your house. They will measure and assess the cooling requirement for your room and suggest a suitable device thereafter.
  • AC repair- An air conditioner can stop functioning properly for so many reasons. The coolant gas may be exhausted need a refill. The filters may get clogged with dust and dirt after a time. Certain parts may get worn out and replacement may be necessary. Veteran AC repair companies have expert staffs who can do the needful and diagnose such problems. They can perform repairs in the shortest possible time.
  • Preventive maintenance- Like many other appliances, air conditioners also need maintenance from time to time. Veteran AC repair service agencies also offer preventive maintenance packages. When you sign up for such packages, their technicians and staffs come to your premise or office and check the air conditioners for performance and operating issues. This will ensure your AC keeps running at full efficiency all over the year and its longevity will be enhanced.

Things to analyze when you contact AC repair entities

Analyzing a few aspects can be helpful when you sign up for the services of an AC maintenance company.

  • First of all, you need to think of the expertise level and tenure of such an agency. Signing up for an agency that has been offering service for a long time makes sense even when it is not the most economical choice. Such entities can repair and install various types of air conditioners, both in residential and commercial setups.
  • Before signing up for the services of such a company, you need to read the service terms and conditions. This is more applicable when you sign up for its maintenance packages. It is important to find out if the maintenance excludes any service or there is anything which can lead to incurring additional cost. Veteran AC repair companies do not exclude such services from their packages, as it is.
  • It makes sense to opt for a company that offers AC repair or maintenance packages that reduce running cost. They offer advices and suggestions to change parts and wiring to bring down energy consumption. Such companies can also help you replace an old, energy guzzling device with an energy efficient air conditioner.

Assessing credibility of an air conditioner

Before you zero in on a regional air conditioner repair entity, take some time to assess its credibility. The social media sites can be useful for this. Find out their existing customers in such sites. Interact with them and find out information on track record, reputation and service quality of the entity. Professional agencies will explain their packages to you and resolve queries regarding the suitability of packages, and resolve related queries with patience.

Charter Bus Services Enhance Joy of Exploring The USA

There are so many popular tourist destinations in the USA and there is no shortage of options to explore them as well. However, you can minimize your travel woes by opting for chartered bus services. Compared to train, rented car or flights, chartered motor coach or buses offer more comfort, safety and flexibility to travelers willing to explore the US states. You need to select the most apt bus charter company for such needs for sure.

bus charters phoenix az

Advantages offered by top notch charter bus tours in the USA

  • Tour with ample flexibility- The bus charters phoenix az entities offer various types of vehicles for their clients. From 9 seater passenger vans to 48 passenger motor coaches- you can take your pick according to budget, need and route. So, you may opt for these services irrespective of whether you are traveling in small group or on your own.
  • Tour in sheer comfort- When you travel by charter bus fleets, there is no reason to think about lack of comfort. The vehicles are equipped with plush and soft seats that absorb jerks and bumps with ease. You will not be able to guess the road condition by the smooth ride quality these buses offer. Every passenger gets Individual overhead lighting and climate control options. There are adjustable foot rests and Head rests. The reclining seats let you sleep when the vehicle is in motion. The coaches are well insulated and so the road noise remains largely inaudible to your ears.
  • Environment friendly travel- With everyone becoming aware of environment and adopting green measures, will not you do your bit? By choosing to travel by motor coaches in the USA, you can help reduce the amount of vehicular pollution on the roads. These coaches can accommodate several passengers at once, thereby reducing the number of vehicles and amount of emission in air.
  • Replete with entertainment- It is quite natural that you will enjoy watching the grand and mind blowing natural views of the countryside and urban landscape in US states while traveling in motor coaches. However, the motor coaches do not skimp on entertainment options for travelers either! These cars are equipped with 110 volt outlets, Wi Fi and other much used entertainment options.
  • No compromise on safety- While luxurious travel is a prerequisite for toy, so is travel amidst safety. You get the best blend of both while traveling the US in chartered bus fleets. These buses are equipped with PA system and GPS tracking, for example.
  • No worry for luggage- You may have quite a lot of luggage while traveling the US regions when you choose to travel by luxury charter buses, that should not be a problem. There are Overhead storage racks where you can keep the handbag or laptop bag for easy access. Besides, these vehicles are equipped with large undercarriage luggage compartments which are weather-proof.

Points to keep in mind while choosing charter bus tours

While opting for luxury charter bus tours in the USA a few points need to be checked.

  • You should opt for a charter bus tour provider that has been in the sector for a long time, to begin with. Veteran charter tour operators also offer a night in top casinos for their customers.
  • You need to clarify cost related aspects with your tour operator before signing up. As it is, veteran agencies do not have any hidden or additional cost.
  • You also need to check out the tour route covered by the operator. If you have doubt, ask the agency about sightseeing and spots that will be covered in the package.
  • Even after talking with the agency staffs, you may have some doubts in mind. For this, assessment of its credentials is required. You may do this by using social media services. There, you can locate their customers easily and get their first hand views on services and experience etc.

Selecting The Best Mover Service Agency Reduces Relocation Woes

Relocation can be caused by various factors, but it could be quite tedious regardless of the cause. Some people need to relocate because of job change or education prospects. Sometimes, relocating can be a joyous event-especially when you move from rented accommodation to a property bought. It becomes quite imperative to opt for the services of a mover agency during such times. They ensure all your belongings are packed and sent to the destination in a safe and secured manner.

Advantages of hiring a mover agency

Some people think they can handle packaging and transporting their belonging during relocation. However, this can prove to be too tedious at times. You may not be well versed in packing. The hectic schedules during relocation may be inconvenient. Eventually, you may end up damaging or losing part of the belongings. When you hire a mover agency, their staffs handle everything. You just need to pay the money and focus on other aspects related with relocation. These agencies can handle the needs of both homeowners and workplace owners.

movers Phoenix

Things to check before hiring packing and moving agencies

A few parameters need to be checked when you look for a mover agency for handling your belongings for safe transport.

  • Packaging methods- Professional movers Phoenix agencies offer diverse packaging methods to ensure the belongings of their clients reach the destination in pristine condition. They deploy various materials like foam, bubble wrap, plastic, wood and cardboard to pack your belongings in the best possible manner.
  • Proper and equipped vehicles- Veteran packing and moving entities also use suitable padded vehicles for transporting goods of customers. This ensures the belongings, however small or big, get transported without receiving transit related damages. This is particularly useful when you want to send delicate and large appliances or furniture etc.
  • Trained staffs- Professional mover entities have trained workforce who take care of every aspect of client good transportation. They come to your place at scheduled time, pack all belongings in the most apt manner and pack them into trucks. They also ensure the delivery truck reaches the destination at the scheduled time. The staffs also come equipped with apparatus needed to load heavy furniture and appliances in the vehicle.
  • No hidden charge- The charge of transporting your belongings to a place can vary on a number of factors. These are weight of belongings, the distance between two places and special packaging methods used etc. However, veteran mover agencies do not have any hidden cost for their packages.
  • Legal aspects- Before you sign up for the services of a mover company, checking the legal aspects is necessary. You need to find out whether the agency is licensed to offer such services. You also need to check if the agency offers insurance for the cargo or not.
  • Co operative nature- It makes sense to choose a mover agency that has a courteous and cooperative workforce. They should answer your queries patiently and explain the suitability of specific packages for your needs.
  • Customization options- You should pick an agency that offers flexibility. The agency should be ready to pick up products at your suitable timing. At times, they may be ready to customize their packages to suit your requirements.
  • Online quotes- Professional mover agencies let the clients contact them online and obtain free quotes. That way you can figure out the amount their packages are like to cost you.

Ways to find suitable mover agencies

There are many methods you can use to find and hire mover entities. You can search for these entities online, to begin with. While searching for these agencies online, you can use filters like price and location. Of course, you can talk with your colleagues and friends to get references. That will prove to be time saving. Besides, you can also look for their ads in various publications and newspapers.

Assess credibility of a mover agency

Before you sign up for the services of a mover entity, you should assess its credentials well. You may go through its website for reading client testimonials. Besides, you may also check a few social media sites to find their customers and obtain their feedback. This will help you understand credibility and service quality of such agencies.