Monthly Archives: August 2013

Vaporizer Herbal Blend Recipes

Smoking Is Not Easy To Let Go: Alternatives Are Available

You know smoking is hazardous to health and still you have ignored this conveniently for a long time?  You have tried to smoke the last cigarette of your life but you always end up picking that “one last”.  Unfortunately this is how bad the cigarette addiction is.  It is indeed extremely difficult to quit smoking because of the addictive property it carries. This, however, is no excuse.  Knowing how critically dangerous it could be for your health, you should be able to quit it.  If you are looking for alternatives, there are plenty.  Electronic cigarettes, anti-addiction gums, vaporizers; there are many options when you look around.

Vaporizers Help You Quit Smoking

Out of these options, vaporizers could be one of the best.  Vaporizers not only help you quit smoking, when used with the right kind of herbs, they could have healing effects on your body.  In fact, vaporizers are sometimes used for aromatherapy which is known to have therapeutic effect on humans.  Herbs have been used since ages for medicinal and healing purposes. Even today, in spite of the advancements in medical fields, more and more people are getting inclined towards natural healing and alternative therapies.  Herbs don’t just work on the symptoms but also work on the root cause of the ailment.

Vaporizing With Herbs Could Have Great Effects On Your Body

As stated, Vaporizers, when used with the right kind of herbs can have healing effects on your body.  Even if we put the therapeutic benefits of the vaporizers aside, they still are a good replacement for smoking.  A lit cigarette actually burns the ingredient which generates smokes.  The smoke is the carrier of incredibly harmful and poisonous elements like tar, carcinogen and nicotine.  When you inhale such toxins you degrade your body.  No such threat is posed by the vaporizers. They do not burn the substance, instead just heat them.  They are smokeless and only generate vapors which are virtually harmless to you.  What better if you can use your vaporizer with the herb that has healing properties?

Herbal Recipes

So your next question could be; what are the vaporizer herbal blend recipes?  There are a few indeed that you can use with your vaporizer.

Sage – It is known to work as an anti-depressant.  If you inhale it through a vaporizer you will feel it to be having a soothing and calm effect and nerves will be relaxed.  It is also used in the treatment of cough and chest congestion.

Chamomile – It is known for cures related to insomnia.  It has been tested with positive conclusive results on the insomniac patients.  It is also helpful in treating stomach infections.

Mint and eucalyptus – It is used as a relaxant and also treats headaches.

Lavender – Helps reduce anxiety, stress and tension.  It calms your nerves and also helps in headaches.

There are many other vaporizer herbal blend recipes available.  You can do a simple search on the web to find out more about it.

Author Bio: This is a guest contribution by freelance author Kate. She focuses on topics related to vaporizer and quit smoking advice. Keep an eye out for more of her informative articles!

Self Treatment

Self treatment remains the most effective way of giving up smoking. About 95 percent of smokers who quit do so on their own, usually abruptly, or cold turkey. Relapses are common, however, and most people make several attempts before quitting for good. To improve your own chances of success, make a systematic plan for stopping, beginning with an analysis of why you continue to smoke and a list of alternatives. For example, many women won’t give up smoking because they are afraid of gaining weight. Joining an exercise class can help prevent weight gain and provide other health benefits as well. Self treatment is not recommended during the detoxification stage of overcoming substance addictions. After this initial phase, however, self treatment is the key to success. The goal of counseling, for instance, is to help strengthen a person’s emotional resources so that he can overcome the urge to resume previous behavior. This does not mean, though, that one must go it alone; there are dozens of support and self help groups ready to help.

Self Treatment

This 12 Steps

  1. Admit we are powerless over that our lives have become unmanageable.
  2. Come to believe that a Power greater than ourselves can restore us to sanity.
  3. Make a decision to turn our will and our lives over to the care of God as we understand Him.
  4. Make a searching and fearless moral inventory of ourselves.
  5. Admit to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. Become entirely ready to have God remove all these defects of character.
  7. Humbly ask Him to remove our short comings.
  8. Make a list of all persons we have harmed and become willing to make amends to them all.
  9. Make direct amends to such people wherever possible, except when to do so would injure them or others.
  10. Continue to take personal inventory and when we are wrong, admit it.
  11. Seek through prayer and meditation to improve our conscious contact with God as we understand Him.
  12. Having a spiritual awakening as the result of these steps, and trying to carry this message to others and practicing these principles in all our affairs.