Too much iron in the blood can be verified through blood tests and a liver biopsy, which will reveal the excessive iron deposits. A liver specimen is obtained by means of a thin, hollow aspiration needle. Unfortunately, the disease often goes undiagnosed until it causes widespread damage, because early symptoms are easily mistaken for those of rheumatoid arthritis, hepatitis, or heart disease, and doctors often order extensive tests for these other diseases. With increasing awareness of hemochromatosis, however, a number of diagnostic laboratories have added a screening test for high iron levels to their list of routine blood studies. Patients who are experiencing symptoms of mysterious origin, or are visiting a doctor for a routine checkup, should request this blood test.
Other Causes of Iron Overload
Frequent blood transfusions, liver disease, or prolonged and excessive intake of iron supplements can result in iron overload without the inherited gene.
The only effective treatment is blood letting, or phlebotomy. In times past, this procedure was widely practiced to treat a variety of ailments, often with disastrous results. With the advent of more effective treatments, bloodletting was deemed a form of quackery, so today, many patients with iron over load are skeptical when their doctors prescribe it. But removing a pint of blood once or twice a week for several weeks usually brings iron levels down to normal. More severe cases may require removal of larger amounts over two or three years. (The blood can be donated to a blood bank if the patient has no blood borne diseases.) Blood letting is then repeated from time to time whenever it’s necessary. In most cases, bloodletting therapy can reverse some heart damage, reduce the size of the liver and spleen, and return liver function to normal. Drugs may be prescribed, depending upon manifestations of the iron overload. For example, deferoxamine is prescribed to remove excessive iron in patients with severe heart disease.
Nutrition therapy is an important adjunct to medical care. People who are genetically predisposed to conserve iron should consult with a clinical dietitian or qualified nutritionist, who will design a diet that incorporates substitutes for high iron foods, especially red meat, liver, egg yolks, and cereals fortified with iron. Persons with iron overload should also avoid vitamin C supplements, which increase the body’s iron metabolism.
Read all food labels carefully, and avoid products, especially cereals and breads, that are fortified with iron. If you are taking a daily multiple vitamin, make sure it does not contain iron. Check with your doctor to ascertain that other supplements are safe.
If you are tired of being skinny or average, through genetics or for whatever other reason, then you might be interested in learning more about building muscle mass. If you tried supplements, and soon learned that the supplements were just a gimmick, then you might want to consider some natural sources.
Few people have tried various supplements for building muscle mass that included Boron, Smilax, Blue-Green Algae, Liquid Oxygen, Carbohydrate Powders, and more. In vain, they tried these supplements all to find out that their body was still thin. Some people even joined a gym trying out the different instructions from various magazines and other sources from bodybuilders, in an effort to gain weight. The fact is there has been many myths that claim a person with any body type can build muscle mass. Myths claim that low-fat foods, weight lifting, and aerobic exercises were the source for building muscle mass. When a person is building muscle mass, loosing fat includes consuming a “low calorie diet” while building muscle mass “requires a higher calorie diet.” On the contrary, building muscle mass requires a person to add on some extra ‘body fat.’ This is because you must adhere to the instructions to eat a high calorie diet. To build muscle mass means that you have to calculate your body’s metabolism and genetics into the equation in order to learn which exercises and diets are right for you. It is also helpful if you know the type of body you are working with.
Many of the emaciated men are often afraid of adding body fat, but at the same time they want to build muscle mass. The truth is those bodybuilders you see have an Android Body Type, while many of the skinny people have what is known as the Thyroid body types, or else the ECTOMORPH body types. The Android body types have a broader upper half, while they have a smaller waistline. The Thyroid body types are smaller frames, with narrow bone structures, and longer limbs. According to studies, the Thyroid types often crave chemicals, such as nicotine, caffeine, and artificial sweeteners, and often skip meals. Studies say that the Thyroid types struggle with ‘unstable blood sugar,’ which makes them crave more sweets than the average individuals. Now this type of body is probably what we are dealing with: so breaking down the details can help us to find a solution for building muscle mass.
We need to focus on gaining muscle mass and loosing fat, in order to gain weight. It is wise to start out by weight training first, and then focus on loosing fat later. We can see that the Thyroid body types need to cut back on chemicals that harm their bodies, and substitute with nutritional foods, which fills their body’s needs. Obviously, the Thyroid body types are in harm’s way, and could become subject of diabetes, high-blood pressures, heart disease and more. To avoid health complications it makes sense to eat three meals every day, and exercise. Knowing which exercises are right for you is a start.
Barbeque experts know how important it is to keep it clean. Even after using best ingredients and perfect recipes your food may not taste well if the BBQ is dirty. Especially the grill, if not cleaned properly may add a sour and bitter taste to the food prepared over and over on the same grill. It is therefore essential to keep it in good condition by regular thorough cleaning. This article entails effective methods for cleaning your various BBQ tools.
It is important to cool your BBQ before proceeding to clean it. Start from cleaning the exterior, then the inside and finally the bottom of the BBQ for a thorough and effective cleaning. This cleaning process will keep your BBQ in a good condition for a longer time and you will not face any hassle while cooking your steak.
Before starting, make sure you have the following cleaning tools to make your work easier.
* Rubber gloves to guard your hands from dirt and grease
* Cleaning pads-Make sure they are non-scratch ones to avoid unwanted scratches on the body
* BBQ brush - Use a stainless steel brush for enameled or ceramic coated BBQ whereas wire brushes for cast-iron surfaces. Choosing the right brush is extremely important to prevent any damage to the surface of your equipments
* Concentrated dish liquid to remove grease from the surfaces
* A bucket half filled with warm water
* Non toxic degreaser to remove sturdy deposited grease
* Paper towel
* Canola oil to prep the grill before cooking so that it prevents sticking
* Baking Soda for removing excessive grease
* Soft cleaning cloths to wipe off at the end
* A few onions
#1 The exterior of the barbeque
The exterior of the BBQ is easier to clean because there is no special skill required for it. You may do it just as you would do to clean exteriors of other kitchen appliances. Cleaning it regularly may not enhance the taste of your food but will definitely keep your equipment in an excellent condition.
*Whether you have a BBQ of stainless steel, plastic or metal surface, you may clean it with the help of a soft sponge dipped in warm soapy water. Put on your rubber gloves and add a few drops of concentrated dish liquid to a bucket of warm water. Apply it completely on the outer surface of the BBQ with a soft sponge and rinse off. Now dry the surface using a soft cloth.
* Side panels-Side panels tend to attract a lot of grease which gets deposited if not cleaned regularly. This may seem unsightly. To clean it you may cover it with a non toxic degreaser and let it stand for some time. When you see the grease breaking down just wipe it off with a soft sponge dipped in water. Take a soft cloth and dry the surface.
* Handles- Handles and knobs get dirty more quickly. You continuously keep touching them while preparing the food. Traces of raw meat may stick to such surfaces and if not cleaned properly may cause cross contamination. A degreaser may help in breaking down the deposited impurities. Use it in the same way as you cleaned the side panels.
* Hoses and the tank- The hoses and the propane tank need not to be cleaned specifically. You may use a clean cloth to wipe off any spills over them although it is essential to check for any leakage or clogs to prevent any accident. You may refer to your BBQ models user manual for ensuring the safety of the specific tank hoses and the burner. Replace any hose that has holes or cracks.
#2 The interior
Once you are done with cleaning the exterior of the BBQ, it’s time to clean the interior of it which requires more intense cleaning. Start with the inside of the lid, grates and the flavor bars in the following way:
* Interior of the lid- This is the place where you will see a lot of food built-up. This is nothing but carbonized grease which builds up from constant flare-ups and spatters. This may appear as a peeling paint but is actually non toxic. You may use a stainless steel non scratching BBQ brush or a non scratch sponge to scrub off these depositions. Again wash the inside of the lid with warm soapy water and dry it with a cloth.
* Grates- Now this is the most important part. If your grills are not cleaned properly, your food will never taste excellent in-spite of all your efforts. Whether you have stainless steel, porcelain enameled or coated, or cast iron grills make sure to clean it before and after every use. You may use a wire BBQ brush which has golden colored bristles to clean cast iron grills while stainless steel and porcelain enameled or coated grills may be cleaned with the help of a stainless steel wire brush.
You may also try rubbing onions on the grills when hot which remove the bits of food from the grills. To make the cleaning process easier, always apply canola oil on the grills with the help of a paper towel before cooking. It prevents the food from sticking to it.
* Burners and Flavor Bars- Burners should be regularly checked for ensuring safety while using the BBQ. Keep them free from any clogs that may cause flash back fires. Invest in a BBQ burner brush for cleaning it effectively.
Flavor bars are essential equipments which prevent any dripping to the burners that may cause flare-up and ruin your food. It is said to add flavor to the food by vaporizing the fat. To clean it, first remove the flavor bars and apply degreaser on it. Stand for some time and wipe off with a sponge or a clean cloth.
#3 The cook box bottom
Most of the food that falls to the bottom while cooking gets accumulated at the bottom of the cook box. Continuous deposition of carbonized grease and food tend to stick to the bottom if not cleaned regularly.
* The bottom- You may use a non scratch sponge to scrape away the deposits and wash the surface with warm soapy water. If there are tough grease accumulated, use a degreaser to clean them off.
* Grease tray- Some BBQ have grease tray that gets filled up quickly. Make sure you empty it as soon as it gets filled and wipe off with a clean cloth before replacing them. Using tins foils may cause fires, so avoid them completely.
#4 BBQ Accessories
Keeping your BBQ tools and accessories clean helps in maintains good hygiene while cooking on the grill. To clean them you may place them to the dishwasher if you have dishwasher safe ones. Or you may soak them in warm soapy water and rinse off. To keep your BBQ free from unwanted dirt, invest in a BBQ cover. Keeping your equipments covered when not in use will increase its life.
Caron Christoffer is a online manager for BBQTek.com and likes to blog on various food and catering related topics.He likes to share various tips on BBQ tools.
Colon polyps are small benign tumors that grow on the inside walls of the large intestine, usually in or near the rectum. They range in size from a tiny grape to a small plum. Some, known as familial polyposis, are inherited, but the cause of most colon polyps is unknown. They become more common after age 40; most adults eventually develop them. The majority of colon polyps remain small and cause no symptoms. Some times, however, they grow large enough to interfere with normal bowel function, causing a change in the size and shape of the stools, possible constipation or diarrhea, bleeding (which mayor not be visible in the stool), and abdominal pain. A more serious concern is that some colon polyps contain cells that are or may become cancerous. This almost always happens in familial polyposis and is common if there are many or recurrent polyps. Thus, early detection and removal of colon polyps can help prevent colon cancer.
Other Causes of Rectal Bleeding
Many conditions produce rectal bleeding, including infection, hemorrhoids, colon cancer, Crohn’s disease, diverticulosis, ulcerative colitis, and certain intestinal parasites.
Diagnostic Studies And Procedures
Even in the absence of symptoms, any one over age 40 should be screened annually with a digital rectal examination to check for growths in the lower rectum. Everyone over age SO should have sigmoidoscopy every three to five years. For this procedure, a hollow viewing tube is inserted into the rectum and lower sigmoid part of the bowel. If abnormalities are detected, or there is a history of familial polyposis, a more extensive diagnostic procedure called colonoscopy is done. The instrument used is similar to the sigmoido scope but has a much longer flexible tube that enables the physician to examine the entire colon. If any polyps or other suspicious areas are observed, a small tool can be inserted through the scope to take a biopsy sample. Diagnostic studies may also include a barium enema, in which a chalky substance is inserted into the colon to make it more visible on X-rays. A CT scan or MRI may be ordered if a suspicious growth is found.
Small, benign polyps that are causing no problems do not necessarily require surgery, although most doctors will recommend their removal because they may harbor cancer cells. Small polyps can be taken out usually with the sigmoidoscope or colonoscope, a procedure called polypectomy. Larger polyps may be removed by laparotomy, which involves making a small incision in the abdomen and inserting a special surgical scope through which a section of the colon can be removed. When confronted with a case of familial polyposis, many doctors recommend a colectomy, or removal of the entire colon, because these polyps almost always develop into a particularly lethal form of colon cancer. This surgery is major and often requires the creation of a stoma, an opening in the abdomen to provide a new exit for fecal waste. However, a portion of the small intestine is sometimes used to take over normal bowel function .
There is no substitute for polyp removal, but alternative therapies may help to reduce their recurrences.
Many physicians and naturopaths believe that the development of colon polyps that may lead to colon cancer can be limited by a high-fiber, low fat, and low protein diet, which promotes healthy bowel function. Such a diet emphasizes fresh fruits and vegetables and whole grains instead of meat, and promotes rapid movement of food through the digestive system, thus reducing the growth of bacteria and chemical compounds that may enhance polyp or cancer growth. Of particular value may be oat and rice bran, as well as foods high in vitamins A and C. Some nutritionists also recommend supplements, particularly of beta carotene (precursor to vitamin A), calcium, and vitamins C and E.
Colon polyps cannot be self-treated, but you should pay attention to any changes in your bowel functions that might indicate a problem. In addition, the American Cancer Society (ACS) recommends that everyone over 40 have an annual stool test for hidden blood. This can be done at home, using a kit available at pharmacies or from some ACS chapters. A small sample of stool is smeared on a guaiacimpregnated card to detect enzymes found in hemoglobin, a major component of blood. Unfortunately, dietary factors, such as the recent consumption of red meat or iron supplements, often produce false test results, so be sure to follow instructions carefully. If the test is positive, a colonoscopy should be performed.
Cystic fibrosis, or CF, is an incurable genetic disease characterized by abnormalities of the exocrine and eccrine glands, which secrete sweat, mucus, digestive juices, and other substances. The abnormal glands produce large amounts of thick, sticky mucus that can clog airways, intestines, and other passageways. Progressive blockage of the bronchial tubes often leads to infection, respiratory failure, and death. Intestinal blockage usually affects the pancreas, causing poor digestion and impaired absorption resulting in slow growth and under nutrition. The sweat glands are also affected, so that abnormal amounts of sodium, chloride, and potassium are excreted in perspiration. In 1989, scientists identified the gene that causes the disease, which was a major breakthrough for developing future treatments. Cystic fibrosis develops only if a child inherits the CF gene from each parent. In the United States, it is most common among whites, affecting one baby in 2,000.
Other Causes of CF Symptoms
The main symptoms of cystic fibrosis are seen in many other conditions. Coughing, wheezing, and spitting up mucus are common to asthma, bronchitis, pneumonia, and other diseases of the lung. Similar digestive problems may be caused by celiac disease and other malabsorption disorders.
Diagnostic Studies And Procedures
Although cystic fibrosis is present at birth, symptoms may not appear right away; most cases are diagnosed by the time a child is three. Common symptoms include recurrent wheezing, a persistent cough that produces large amounts of mucus, repeated bouts of pneumonia, and frequent bowel movements of bulky, greasy, and foulmelling stools. The child may fail to grow, despite having a healthy appetite. Parents often notice that the baby’s skin has a salty taste. A doctor may find small fleshy growths, or polyps, inside the nose and enlargement of the fingertips and toes. Diagnosis is confirmed by a test to measure the salt content in the child’s sweat. In new borns, the immunoreactive trypsinogen test (IRT) is used instead.
Isolation of the cystic fibrosis gene has enabled scientists to develop a method for replacing the faulty gene. This treatment, first tried on a patient in April, 1993, involves introducing a harmless virus that has been altered to carry a normal gene that will replace the one causing the disease. Although this approach appears promising, much more study is needed. Routine care, coordinated by a specialist in pediatric pulmonary diseases, should begin as soon as the diagnosis is made. Treatments vary, depending on the organs involved and the severity of the disease. Digestive problems are controlled usually with pancreatic enzyme supplements, nutritional supplements, and dietary changes. Treatment of lung problems is aimed at clearing the airways and preventing infection. Prophylactic antibiotics and other drugs, including inhaled medications, may be prescribed. As the disease progresses, oxygen support is often necessary. Bronchial washes may help unclog the airways. As a last resort, a heart lung transplant (the transplanting of heart and lungs as a unit) may be tried, if the patient’s heart is undamaged, it can then be used as a donor organ for someone who needs only a heart.
Alternative therapies play an important role in maintaining a patient’s strength and warding off infection.
Echinacea, ginger, marsh mallow, and hyssop teas are recommended for thinning mucus to make it easier to cough up.
Practitioners suggest high doses of vitamin C to strengthen the immune system, vitamins K and the B6 complex to aid digestion, and pancreatin and other pancreatic enzymes to regulate metabolism. Be sure to check with the child’s doctor before giving any nutritional supplement.
A child with cystic fibrosis usually needs more calories than a healthy one. Certain foods may have to be avoided if they cause intestinal cramps, diarrhea, or constipation. Extra salt may be needed to maintain the body’s proper balance of fluids and chemicals, especially during warm weather or a fever. Acidophilus pills may help restore normal intestinal bacteria when antibiotics are being taken, thereby preventing diarrhea. A clinical dietitian experienced in dealing with cystic fibrosis can provide expert guidance on structuring an appropriate diet.
A physical therapist can design an activity program that will help a child with CF maintain strength and fitness without overtaxing his level of endurance.
Parents administer day to day care, which includes regular bronchial drainage or postural drainage . As soon as a child is old enough, she should be taught how to perform the routine herself. Coughing is useful because it helps loosen mucus and remove it from air passages; therefore, cough suppressants should not be taken. Although it is important to avoid unnecessary contact with people who have a contagious illness, children with CF should be encouraged to lead normal lives. Parents might want to consider joining a CF support group, so they can share insights with other parents who are facing similar problems.
Eating for having a pearly white smile? Yes, you heard it right. Oral health care is not all about brushing your teeth twice like a goody two shoes and then eating unhealthy food like a glutton. What you eat that reflects not only on your skin but also on your teeth colour. Eating smartly can save you the trouble for undergoing expensive teeth whitening procedures in cosmetic dentistry. You just have to eat food correctly without compromising on your taste.
You can use homemade teeth whiteners: Homemade teeth whiteners are a great substitute for teeth whitening toothpaste if you prefer natural remedies. You can rub baking soda on your teeth to make them whiter. However it shouldn’t be done more than once a week. If your teeth are not sensitive then applying lemon juice to the teeth and washing it off as soon as you start to feel sensation can also be a teeth whitening solution.
Eating raw vegetables after meals can improve oral health: Having a pearly white smile is the dream of every person. But that smile can only be achieved if your teeth remain clean without any slightest presence of plaque. Instead of soft items, you should prefer to eat raw vegetables like sea cucumber, carrots and cabbage because these food items are very helpful in keeping the teeth surface clean. Being teeth wise is not about spending hundreds of dollars on cosmetic dentistry; it’s about doing oral care smartly.
Ditch food items that cause staining of your teeth: Stained teeth look too bad and you feel like getting your teeth bleached. If stained teeth are a major problem for you even after you take proper care of your oral hygiene, then you must understand that the main problem lies with your diet. A close self scrutiny of your diet will reveal the major food culprits which cause the staining problem. It could be the beetroot juice, cocoa drink, chocolates and curry with turmeric etc. So, you must avoid these items if you truly crave for a mesmerizing smile. Also, if you really feel like having these things, then go for a juicy variation and drink with straw.
Don’t eat food with temperature extremities: So many people belonging to all age groups complain of teeth sensitivity. Do you know the reason for it? If you are not negligent about oral health, then the sensitivity problem may be arising from your frequent consumption of very hot of very cold food. A sweetened ice bar seems harmless but it can cause teeth sensitivity if you bite into the ice bar instead of licking it slowly. Same logic goes with the consumption of very hot soups. You should eat your meals which have been brought to moderate room temperatures.
There are numerous drugs that control or prevent angina. The choice depends on the circumstances and whether or not there are other contributing disorders, such as high blood pressure. Two classes of drugs nitrates and calcium channel blockers open, or dilate, the arteries, allowing more blood to flow through them. This action lowers blood pressure, reduces the heart’s workload, and increases blood flow to the heart muscle .A third class of drugs, beta blockers, alleviates angina by reducing the action of norepinephrine, a neurotransmitter that carries signals from the sympathetic nervous system. Blocking these signals also reduces the heart’s workload by allowing it to beat slower and less forcefully than usual. Calcium channel blockers and beta blockers are taken daily to prevent angina; nitroglycerin-the most commonly prescribed nitrate is used both to stop and prevent angina. During an attack, a nitroglycerin pill placed under the tongue or in the cheek pocket is absorbed rapidly into the bloodstream, usually providing relief within five minutes. The effect wears off quickly, however; for more sustained or preventive action, nitroglycerin is available as a skin patch or ointment. In these forms, the drug is slowly absorbed through the skin, thus providing protection from attacks. A note of caution, Nitroglycerin can cause flushing, dizziness, and headache. Doctors advise sitting down when taking the medication, This reduces dizziness and prevents fainting from a sudden drop in blood pressure.
This is an invasive procedure designed to alleviate angina by physically opening up narrowed blood vessels. It is similar to cardiac catheterization, except that a catheter with a balloon tip is inserted into the coronary arteries while being followed on a fluoroscope monitor, a special type of moving X-ray. When the catheter reaches a narrowed segment, the balloon is inflated to flatten the plaque. In a new variation, a rotating blade similar to a tiny rotorooter shaves the plaque into tiny particles, rather than simply flattening it out. In another, still experimental variation, a laser beam is used to vaporize the plaque.
Coronary Bypass Surgery
This operation is reserved for severe coronary disease that cannot be adequately controlled with drugs and is not amenable to angioplasty. Segments of healthy blood vessels, from either an artery in the chest wall or a vein in the leg, are used to bypass severely narrowed parts of the coronary arteries. Up to seven or even eight bypass grafts may be done in a single operation, greatly increasing blood flow to the heart muscle and reducing the incidence of angina and the risk of a heart attack. The operation usually takes 3 or 4 hours, although some complicated cases require 8 to 10 hours. The patient then spends two or three days in an intensive care unit, and another five to seven days in the hospital. Even though the operation is relatively safe, it is not risk free, and the potential dangers must be weighed against the benefits that are expected.
Angina is always a serious warning sign, and any alternative therapy should be considered an adjunct to, not a substitute for, conventional medical treatments. A number of prominent researchers and cardiologists have been trying out combinations of conventional and alternative therapies, especially in preventive cardiology. Alternative approaches include.
Smoking Is Not Easy To Let Go: Alternatives Are Available
You know smoking is hazardous to health and still you have ignored this conveniently for a long time? You have tried to smoke the last cigarette of your life but you always end up picking that “one last”. Unfortunately this is how bad the cigarette addiction is. It is indeed extremely difficult to quit smoking because of the addictive property it carries. This, however, is no excuse. Knowing how critically dangerous it could be for your health, you should be able to quit it. If you are looking for alternatives, there are plenty. Electronic cigarettes, anti-addiction gums, vaporizers; there are many options when you look around.
Vaporizers Help You Quit Smoking
Out of these options, vaporizers could be one of the best. Vaporizers not only help you quit smoking, when used with the right kind of herbs, they could have healing effects on your body. In fact, vaporizers are sometimes used for aromatherapy which is known to have therapeutic effect on humans. Herbs have been used since ages for medicinal and healing purposes. Even today, in spite of the advancements in medical fields, more and more people are getting inclined towards natural healing and alternative therapies. Herbs don’t just work on the symptoms but also work on the root cause of the ailment.
Vaporizing With Herbs Could Have Great Effects On Your Body
As stated, Vaporizers, when used with the right kind of herbs can have healing effects on your body. Even if we put the therapeutic benefits of the vaporizers aside, they still are a good replacement for smoking. A lit cigarette actually burns the ingredient which generates smokes. The smoke is the carrier of incredibly harmful and poisonous elements like tar, carcinogen and nicotine. When you inhale such toxins you degrade your body. No such threat is posed by the vaporizers. They do not burn the substance, instead just heat them. They are smokeless and only generate vapors which are virtually harmless to you. What better if you can use your vaporizer with the herb that has healing properties?
So your next question could be; what are the vaporizer herbal blend recipes? There are a few indeed that you can use with your vaporizer.
Sage – It is known to work as an anti-depressant. If you inhale it through a vaporizer you will feel it to be having a soothing and calm effect and nerves will be relaxed. It is also used in the treatment of cough and chest congestion.
Chamomile – It is known for cures related to insomnia. It has been tested with positive conclusive results on the insomniac patients. It is also helpful in treating stomach infections.
Mint and eucalyptus – It is used as a relaxant and also treats headaches.
Lavender – Helps reduce anxiety, stress and tension. It calms your nerves and also helps in headaches.
There are many other vaporizer herbal blend recipes available. You can do a simple search on the web to find out more about it.
Author Bio: This is a guest contribution by freelance author Kate. She focuses on topics related to vaporizer and quit smoking advice. Keep an eye out for more of her informative articles!
Self treatment remains the most effective way of giving up smoking. About 95 percent of smokers who quit do so on their own, usually abruptly, or cold turkey. Relapses are common, however, and most people make several attempts before quitting for good. To improve your own chances of success, make a systematic plan for stopping, beginning with an analysis of why you continue to smoke and a list of alternatives. For example, many women won’t give up smoking because they are afraid of gaining weight. Joining an exercise class can help prevent weight gain and provide other health benefits as well. Self treatment is not recommended during the detoxification stage of overcoming substance addictions. After this initial phase, however, self treatment is the key to success. The goal of counseling, for instance, is to help strengthen a person’s emotional resources so that he can overcome the urge to resume previous behavior. This does not mean, though, that one must go it alone; there are dozens of support and self help groups ready to help.
This 12 Steps
Admit we are powerless over that our lives have become unmanageable.
Come to believe that a Power greater than ourselves can restore us to sanity.
Make a decision to turn our will and our lives over to the care of God as we understand Him.
Make a searching and fearless moral inventory of ourselves.
Admit to God, to ourselves, and to another human being the exact nature of our wrongs.
Become entirely ready to have God remove all these defects of character.
Humbly ask Him to remove our short comings.
Make a list of all persons we have harmed and become willing to make amends to them all.
Make direct amends to such people wherever possible, except when to do so would injure them or others.
Continue to take personal inventory and when we are wrong, admit it.
Seek through prayer and meditation to improve our conscious contact with God as we understand Him.
Having a spiritual awakening as the result of these steps, and trying to carry this message to others and practicing these principles in all our affairs.
Nervous diarrhoea, spastic constipation and acute pain in the lower abdomen are common symptoms of irritable bowel syndrome. The disorder is often stress-related. Although there is no cure for this disorder as yet, careful attention to diet and stress management helps keep symptoms under control.
If stress seems to trigger the symptoms, then a diary should be maintained to record the symptoms and the events associated with them. This would help clarify the connection between the two. Once the events or situations have been identified, ways to deal with them can be devised. Regular or vigorous exercise or any hobby may provide a hreak from stressful situations.
Eat fewer greasy, high-fat foods. Spicy foods bother some people. Instead of raw fibre, cooked fibre is better tolerated in case of an acute attack. For instance, vegetable soups are better than fruit juices; cooked vegetables are better than salads. Drink water instead of caffeine, alcohol or sugary drinks (they’re intestinal stimulants). In general, the diet is based on whether the main symptom is constipation or diarrhoea.
For constipation, add fibre to your diet in the form of fresh fruits and vegetables, whole grains and pulses, and also increase the intake of water. Fibre absorbs water and softens the stools. Regular exercise also maintains bowel regularity.
For constipation, add fibre to your diet in the form of fresh fruits and vegetables, whole grains and pulses, and also increase the intake of water. Fibre absorbs water and softens the stools. Regular exercise also maintains bowel regularity.
For diarrhoea, limiting the intake of certain foods helps, e.g., beans, cabbage, apples, citrus fruits, milk and milk products, coffee, tea, colas, chocolate, alcohol, spicy and fried foods.
Essentially, it’s getting to know about your body’s tolerance or intolerance for specific foods. Keep a track of what you can tolerate. A food diary may help figure out your food intolerance. Mint in any form has been found beneficial in an acute attack.