Weight Loss Questions Answered

Do drugs and fat burners work?

There are a lot of weight-loss drugs available, both prescription and over-the-counter. There used to be more, but they were banned because of the serious health problems they caused.

Amphetamines and caffeine (far in excess of the dose in your morning cup of coffee) have also been used and discarded as unsafe. Not only do their appetite-suppressing effects eventually wear off over time, but they are harmful to the body. Years ago there was even a diet pill that contained live tapeworm segments that latched onto the gut and helped themselves to the nutrients before the body could absorb them. Yuck!

Over-the-counter formulas

As per https://www.getphenq.com, nonprescription diet pills sold as “dietary supplements” are not subject to FDA approval as long as they do not claim to treat a disease. Their safety and effectiveness have not been tested. The chance is great that some terrible side effect will surface in the future. Over the years enough “miracle pills” have turned out to be nightmares that it hardly seems worth the risk.

The latest example is a Chinese herb called Aristolochia fangchi, which was given to patients at a Belgian weight-loss clinic. Within three years, more than 100 patients had kidney damage. Many of them needed dialysis or kidney transplants. Now, nearly 10 years after taking the herb, these patients are developing urinary tract cancers. The lesson to be learned from this horrifying story is that it often takes a long time for these kinds of problems to surface when a medicinal product is not subject to clinical trial before it is approved for use. And that is exactly the case with nonprescription dietary supplements.

There are too many such products to list, let alone discuss in detail. My advice is to simply avoid them all.

Are there fat-burning foods?

No. You may be able to burn fat in a frying pan if you leave it too long on high heat, but the only way to “burn” fat in your body is to expend more energy than is available as glucose in your blood.

Carbohydrates are converted to glucose, and that is what is used to provide energy. Excess is stored in your liver and muscles as glycogen, which can be converted back to glucose when needed. When the glycogen storage cells are full, the rest is stored as fatty acid in fat cells. Fat is also stored as fatty acid in fat cells and so is any excess from the protein you eat that is not needed for cell building.

Your body uses the easiest and most available source of energy first. That’s glucose. Next it draws on the glycogen and fat storehouses. It uses these two at the same time and in about equal proportions as a way of ensuring that glycogen is not fully depleted.

Any physical activity that requires energy in excess of available glucose will burn fat. The longer and the more intensely you exercise, the more fat you will burn. The scientific principle at work here is nothing more nor less than “calories in, calories out.” There are no specific foods, or exercises for that matter, that burn fat more effectively or efficiently than others.

“Fat catalysts”

One diet claims to “burn” extra calories because of some magic “catalytic” property found in grapefruit. Now, grapefruit is a wonderful food. It has lots of vitamin C, a decent amount of fiber, and half of a medium fruit has only 50 calories. It is refreshing and delicious and makes a good low-cal snack, dessert, or appetizer, especially if you don’t sprinkle it with sugar. But it has no magic properties.

The U.S. Postal Service has targeted mail order sales of “grapefruit diet pills prime example of mail fraud. These pills actually contain one or more questionable ingredients that have nothing to do with grapefruit: a diuretic cause remove water from your body; glucomannan, a food thickener that can intestinal obstruction; and an appetite suppressant that can cause jitteriness and an irregular heartbeat.

Just say “no” to grapefruit diet pills; the do more harm than good.

Can you spot-reduce?

Years ago gyms and health clubs were equipped with “exercise” machines that consisted of a motor and a wide canvas strap that you put around your buttocks, stomach, hips, or wherever you felt chubby. The idea was that the vibrating strap was “burning” fat off those specific areas. Guess what? It didn’t work.

Neither do exercises that concentrate on a specific area of the body. That’s simply not the way fat cell usage works.

Lifting weights with your arms will strengthen the specific arm muscles you are using, but they will not reduce pockets of fat around or near those muscles.

Where a person loses fat is highly individual. When I lose a few pounds, for example, it first begins to show on my face. Unfortunately, I already have a thin face to offset my ample thighs. But that’s the way it is.

There is no question that the trimmer, tighter look you get from strength training an other exercise comes from increased muscle tone. A flabby stomach will look flatter when abdominal muscles are strengthened, for example. A tight gluteus maximus will lift even the flabbiest buttocks. But If you are heavy in the hips and you lose 10 pounds, there is no promise that all or even most of the fat will come off your hips.

Stomach surgery

These are extreme treatments for life-threatening obesity for which nothing else has worked. People who are morbidly obese who have tried medically supervised diet and exercise, and even prescription diet drugs, but are still unable to lose enough weight may be candidates for gastric surgery.

There are surgical procedures that reduce the size of the stomach. Called gastric restriction or gastric bypass, these either dose off all but a small pocket of the stomach or provide a direct passage for food from the esophagus to the intestines, bypassing the stomach.

Surgical procedures are not without risks or expense. Sometimes people develop hernias or gallstones. Anemia and other problems related to nutritional deficiencies are also common. And sometimes the surgical “staples” come out of place. Even when everything works, the procedure requires hospitalization, general anesthesia, and a lengthy period of recovery. Furthermore, people who have had this surgery must still watch their caloric intake and should add exercise to their daily routine. They also require lifelong medical monitoring.

So if you’re looking for an easy surgical solution to your munchies problem, this isn’t it.

5 Interior Design Tips To Help You Have a Healthier Home

A healthy home is a happy home. If your home has a stress-free atmosphere, it will help you maintain good physical, emotional, and mental health. Having areas designed to help you sustain and improve your wellness such as an exercise and meditation room can contribute greatly to your health and happiness.

Professional residential interior design tips and ideas can also help you achieve a home designed with your health and wellbeing in mind. Below are some of the highly recommended ones guaranteed to help you in your quest to be and stay in tip-top shape:

1.   Incorporate the right colors

The colors in your home play an important role in triggering the right emotions you are supposed to feel in a particular room.

For the right color applications, remember the following:

  • Since you need to get plenty of rest and sleep in the bedroom, it needs to be painted with a calming color. Blue and green have been proven to be soothing hues and, as such, will work well for any bedroom.
  • If you want your bathroom to be a tranquil and relaxing space for lingering baths, you can use blue or green or a combination of both for this room, too.
  • For your living room, consider using warm earth tones to create a welcoming and comfortable space where everyone will want to spend time in.
  • To ensure everyone has a good appetite and eats well in the dining room or kitchen, have it painted in red or incorporate this color in this area. Red is said to be effective in stimulating people’s appetite.

When a room is designed using the appropriate colors, it will stimulate desirable positive emotions which are, of course, essential for happiness and health.

2.   Let natural light in

Lighting can make a person feel happy and energized, or moody and anxious. A dark or dimly-lit room can make you feel lazy and sad. These are emotions that won’t do any good for your mental and physical well-being especially when you want to be active and creative.

If you want to give all rooms a more cheerful and positive vibe, let natural light flood your home space. As much as possible, use light curtains to cover windows. If you only have heavy draperies or blinds, open them during the day to let the sunlight in.

3.   Allow more fresh air into your home

Aside from opening your curtains or blinds, open your windows and even some doors during the day to allow natural air to enter the rooms. Avoid using paints and flooring products that have volatile organic compounds or VOCs since they contain harsh chemicals that contribute to indoor pollution.

By taking note of these things, you can improve indoor air quality and help reduce pollutants in your home.

With better air quality in your home, you reduce the risk of acquiring certain respiratory diseases such as asthma, rhinitis, allergies, and pharyngitis.

4.   Add more plants

Aside from adding color and natural beauty your home, houseplants are effective for cleaning the air circulating indoors and improving air quality. They also help boost the mood and reduce the stress and anxiety levels of people who look at and take care of them.

Some of the plants you should have in your home include:

  • English ivy
  • Aloe
  • Dracaena
  • Gerber daisy
  • Golden pothos
  • Peace lily
  • Philodendron

While you’re cultivating potted or container plants indoors, consider growing plants outside your windows, too. These plants will effortlessly enhance the look of your home exterior as well.

5.   Invest in the right furniture

Finally, furniture and other home accessories and features are elements that make a home feel like a real home.

Make sure you have a comfortable sofa with throw pillows in a living room to encourage socializing and fun conversations in this space.

Additionally, to really have “health-oriented” rooms, choose your furniture pieces carefully. Many mass-produced padded pieces of furniture are likely packed with polyurethane foam and artificial fibers, and doused with flame-retardant chemicals. They may even contain VOCs as well.

Certain wooden furniture also contains substantial amounts of industrial glue. They can introduce large quantities of carcinogens which you can breathe in your home.

When shopping for furniture, choose ones that are non-toxic and eco-friendly. Opt for sustainable ones made of wood or grass pieces that are polished with natural oils like tung oil or linseed oil. For upholstered pieces, select ones with natural padding and organic cotton or linen fabric exteriors.

With the right interior design tips and tricks, you can have a healthy and happy home – one that will not just benefit you and your family but even your guests as well.

Phen375 Side Effects: Are They Worth It?

If you have seen the reviews of Phen375, then you already know how powerful it is at helping people to lose weight. Like any other product though, it is important that you understand exactly what you are getting prior to making a purchase. The first step to this is knowing any potential Phen375 side effects and next is understanding what ingredients actually make it work.

Phen375

Like any other product on the market, it is important that you take steps to avoid or deal with any potential side effects ahead of time. This helps ensure you have the smoothest transition into using the product, and will keep you taking the supplement at the right intervals. Once you understand what is actually involved in the process, you can then start shedding those unwanted pounds and be on your way to a slimmer, healthier lifestyle.

What Are the Side Effects?

There are four different Phen375 side effects, including:

  • Increased heart rate: Due mostly to the caffeine content, some users of Phen375 report increased heart rate, which can cause issues in those with heart problems.
  • Increased blood pressure: Also caused by the caffeine, there have been reports of increased blood pressure for those using this supplement.
  • Loose stool: In most cases, this is a temporary side effect, but it can be inconvenient when you are starting out. Be aware this is possible and plan your routine accordingly.

What Are the Ingredients?

To get a better understanding of why Phen375 side effects occur, you should look into the ingredients that are used in Phen375. These ingredients include:

  • Capsaicin-1.12: By taking this natural ingredient and using it in a 12 to 1 ration, the makers of Phen375 discovered that users could burn up to 270 additional calories per day with this ingredient alone.
  • 1, 3, 7-Trimethylxanthine: Usually just called caffeine, this specific chain helps to increase overall energy levels, expand the blood vessels, and decrease appetite.
  • Sympathomimetic Amine: This metabolism booster works to naturally raise norepinephrine levels, which can go a long way to helping your body burn away some of the unwanted fat for energy.
  • L-Carnitine: Another helpful way to get rid of fat cells, this ingredient works to push fat into the blood stream to be converted into energy.
  • Other ingredients include: Calcium carbonate, chromium, dendrobium nobile extract, and coleus forskolii root.

Like all other products that work, there are bound to be some side effects. In this case, it is important to remember that everyone is different and that each person might react differently. This means that some individuals successfully use Phen375 without any side effects while another person might use it for the first time and experience all of the side effects. One of the best decisions you can make is to look for some reviews to see what people in your situation have experienced in the past with side effects.

Overall, the Phen375 side effects are mild, but they can be inconvenient. By doing your homework, you ensure the best results, and help to make sure you can go about your routine as comfortably and quickly as possible.

Vaping – Social Slant

We’ve all been in circles where a smoker’s smell is considered uncouth and inappropriate. But when the actual smoke is eliminated from the equation, how do people react in 2017? Given the growing popularity of vaporizers–whether ecigs or weed vaporizers–it is worthwhile to find out how people feel about the two popular recreational activities in our progressing society.

Perceptions of Smoking vs. Vaping

Some of the Best Dry Herb Vaporizers of 2017

To give a little background on vaping, you have to start with an understanding of the historical context of cigarette smoking. Smoking rates in the United States reached their peak in 1964 and held a virtually nonstop decline from that point forward. The social attitude in regards to smoking followed a similar decline, largely attributed to a report on smoking and health written by the Surgeon General at the time. In 2012, a study conducted by the Department of Health found that three-quarters of people aged 18 to 24 said they would not kiss someone who had just smoked. If it’s safe to say that the once cool image of Humphrey Bogart smoking a cigarette in Casablanca doesn’t have the same effect that it used to.

This brings us to where we stand with vaping, a far less traditional means of recreational use. It’s got an immediate edge for being alternative, which inherently makes it more interesting than a pack of boring old Reds. As a better option than smoking on your lungs, it’s opened the door for people who couldn’t ever consider smoking due to allergies or coughing fits. A report published by Dr. Craig Trumbo showed that even though most people (aged 19-22) had no intention to try e-cigarettes, they were ok with them being used in public places. Ultimately, his study showed that there was a significantly lower acceptance rate for traditional tobacco smoking than the rate of e-cigarette smoking.

What does switching to vaping mean for me?

The catch with something as new as vaping is that its long term effects can only be speculated about. On the other hand, it’s been proven that in the short term, you’ll have whiter teeth, less wrinkles, and save money by switching to vaping. With the increased favorability of vaping in public, it’ll only be a matter of time before pulling out an old-fashioned cigarette in public will be considered socially taboo. Being the guy who still pulls out a lighter might end up being the social equivalent to pulling out a blackberry in 2017.

How do I make the switch from smoking to vaping?

If you’re worried that you might be stuck to tobacco for good, you’re in luck! A European study conducted over 8 months showed that 21% of smokers who relied on vaping instead of cigarettes stopped using tobacco entirely. If you think you’re too late for the switch to make a difference, think again – a pulmonary physician at the University of Southern California found that someone who quits smoking before 40 can expect to live as healthy of a life as someone who never smoked at all. The medical community is in unanimous agreement that stopping smoking is a guaranteed way to improve overall health. With vapes becoming socially more acceptable and a viable solution to the health issues caused by smoking, buying a vape seems like a win on all sides. Get yours today the the vape guide.

5 Tips to Make Sure You are Preparing Quick Healthy Meals

If you want to live a healthy lifestyle and keep your family fed on time, it helps to have some quick healthy meals at the ready. To help you identify what would work for this, here are 5 tips to keep in mind every time you go to prepare a meal.

1. Avoid Using Unhealthy Oils
One of the first things to consider when cooking anything is the oil you are using. Even some healthy oils, like olive oil, can lose their many health benefits when used for cooking. In fact, the high temperatures involved with cooking change the chemical structure of olive oil and change it from a great, healthy fat to something you are better off avoiding. Instead, consider using coconut oil for this type of cooking or some other option that won’t hurt your health efforts.

2. Look for Organic Foods
Another great way to keep your health at the front of your priority list is to buy organic ingredients. Organic food is healthier than the alternative not just because it offers a greater nutritional content but also because it avoids any unnatural additives that might harm you or your family. Whenever possible, use organic.

5 Tips to Make Sure You are Preparing Quick Healthy Meals

3. Stick to Lean Protein
If you are a vegetarian or vegan this one is easy, but those of you who still need your meat should pay close attention to this one. Never hurt yourself by consuming any sort of regular meat. In general, red meat should be avoided altogether, but if you really have a craving for beef go for the extra lean cut of at least 93%. In general, you’re better off with meats like chicken, turkey, or fish.

4. Look for Quality Nutrients
Finally, the nutrients you eat are very important, so look to get yourself a nice rounded supply of diverse nutrients. Make sure you are getting all your vitamins and minerals and that you are consuming good protein, healthy fats, and plenty of fiber. Pay attention to individual ingredients that provide this and the meal as a whole will be great.

5. Keep the Preparation Simple
Though the other five tips were focused on the healthy aspect of your quick health meals, this one is looking only at that quick factor. When time is of the essence, you only want to work with recipes that you can prepare in short order. Pay attention to the preparation and cooking time involved with any recipe you look at and stick to ones on the shorter end, preferably 30 minutes or less. Also, take into consideration how much you have to monitor what you are cooking. If most of the time is spent sitting in the oven with a timer, you can get away with longer prep times as you will be able to get other things done around the house.

If you keep these tips in mind, you can always be sure that you are ready with quick healthy meals. This way, your family can stay well-fed and your waistline can stay nice and slim.

Healthy Meals in 12 Minutes or Less

Your time is short so it makes sense you want to prepare meals that are quick. With that in mind, here are three quick healthy meals that take 12 minutes or less to prepare, starting with breakfast and ending with dinner.

OMELET

A Morning Omelet

Having eggs can be a great way to start the day and the best part is that they do not take long to prepare. Ingredients for this morning riser include:

  • 2 large eggs (can substitute with 3 large egg whites)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ cup chopped bell peppers
  • ¼ cup chopped onion
  • 1 tbsp coconut oil

Among quick healthy meals, this omelet is a great way to start your day. Total time to prepare from prepping to cooking should take no more than 10 minutes. Steps include:

  1. Pour coconut oil in non-stick pan and spread across the surface. Turn burner onto medium heat.
  2. As the pan heats up, cut your onions and peppers and measure out your spices. Break eggs into bull and scramble, adding the spices to the mixture.
  3. Add eggs into pan once it has heated up and wait for about a minute or until egg starts to solidify.
  4. Place the other ingredients over one half of the egg and let cook for about another minute more or until entire bottom of egg seems solid.
  5. Flip over the uncovered half to make an omelet shape and flip as needed until cooked.

A Midday Wrap

As you get into the afternoon, you want a healthy mixture of good fats and your fair share of veggies to get you through the day. With that in mind, a good wrap will do the trick nicely. Ingredients for this wrap include:

  • 1 whole wheat wrap (can substitute with wrap of your choice)
  • 4 tbsp hummus
  • ¼ cup chopped tomatoes
  • ½ cup chopped spinach (can substitute greens of your choice)
  • ½ tsp garlic
  • ½ tsp pepper
  • Other seasoning as desired.

This is great for quick healthy meals as it also works for vegetarians or vegan eaters. Preparation is simple and takes well under 12 minutes. Steps include:

  1. Spread hummus over wrap.
  2. Chop tomatoes and spinach and sprinkle over the surface of the wrap.
  3. Add seasoning and wrap.

An Evening Salad

Of course, you need to account of a dinner as well, and this healthy salad is simple and easy to prepare. Ingredients for this salad include:

  • 1 cup of spinach
  • 1 cup of mixed greens
  • 2 tsp flax seed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 cup baby tomatoes, sliced in half
  • Seasoning as desired

The foundation of this salad includes the healthy fat you get from the olive oil and flax seed as well as the cleansing effects of the spinach and other greens. For this reason, you can create some variety for other quick healthy meals. If you decide you do not feel like baby tomatoes, you might substitute green peppers and onions or other variations. Furthermore, season the salad as you desire, though pepper and garlic are a good start. Preparation takes around 5-10 minutes and steps include:

  1. Mix spinach and other greens into salad bowl.
  2. Slice the baby tomatoes and add into bowl. Also add the flax sead into the mixture.
  3. Pour in 1 tbsp of olive oil and add some of the seasoning.
  4. Toss salad and add additional seasoning as well as the rest of the olive oil.
  5. Add lemon juice for final touch.

10 Healthy Barbecuing Tips

It is summertime and people often like to barbecue their favorite meats out on the grill for their family and friends. However, there are some people who think barbecuing is unhealthy because it involves eating a lot of hamburgers and hot dogs which are unhealthy for you. The truth is that there is a whole other side to barbecuing which most people do not even consider. This is a side where you implement techniques to make the barbecued food healthier and even more enjoyable. Below are 10 tips on how to achieve this.

10 Healthy Barbecuing Tips

1) White Meat

Red meat is often a tradition with barbecuing but it doesn’t have to be your tradition. Ditch the hot dogs, steaks, and hamburgers the next time you have a barbecue. Instead, replace these meats with chicken breasts, turkey breasts, trout, and/or salmon. The great thing about these meats is they have little to no saturated fat. If you eat the fish, you’ll be getting healthy fats such as omega-3s. All you need to do is add a little spice to the meat and it will taste just as satisfying as any red meat.

2) Use Skinless Meats

Even though meats like chicken and turkey are healthy, the skin which covers the meat is still bad for you. This skin has saturated fat and you should always avoid eating it for that reason. Also, if you find any fat on the meat, cut that off and get rid of that too. If you have any animals, feed the fat and skin to them so they can enjoy it.

3) Add Lots of Vegetables

Did you know vegetables are great for grilling? That is why you often see grilled peppers and onions on a kebab skewer. They actually taste great after they’ve been barbecued with rubbing spices just like the meats. Some vegetables that go great with a barbecue include onions, mushrooms, green peppers, red peppers, eggplant, and corn. Even if you don’t want to have a kebab, these vegetables make great side dishes or toppings for the meat.

4) Smaller Portions

Each guest at your barbecue doesn’t need to be served a buffet. One healthy sized portion of meat should come out to about three or four ounces. Serve the meat in between two buns along with a side dish and it will certainly be a satisfying meal for them. At the same time, they won’t feel too full and develop cramps afterward. They will just feel full enough to have their hunger satisfied.

5) Marinate Meats

Do not flavor your meats with lots of salt and pepper like most people do. Buy some marinade and just place about ½ cup of it on the white meat that you’re grilling. You could also buy some rubbing spice and put about 1 tablespoon on the meat instead. Some examples of rubbing spices include cinnamon, garlic powder, rosemary, paprika, and chili powder. These spices have hardly any salt and they are much healthier than processed spices.

6) Homemade Side Dishes

The traditional side dishes at a barbecue are macaroni salad, cole slaw, and potato salad. Whether you make these yourself or not, they typically have lots of sugars and saturated fats in them. That is why you should think of making your own leafy green salad or fruit salad instead. These side dishes will have 100% natural ingredients with no unhealthy ingredients at all.

7) Go Vegetarian

If you’re the type of person that must have burgers at their barbecue, at least consider using veggie burgers instead of beef burgers. Veggie burgers contain a variety of ground up vegetables such as corn, beans, potatoes, and mushrooms. There will also be some nuts, flax, and grains in the mix too. This will allow you to get your protein fix without having to consume meat.

8) Fruits

Just like vegetables, you can grill fruits too. They might not go great with a kebab, but they’ll still make wonderful side dishes. Try grilling plums, peaches, figs, pineapple, apples, or bananas. Some people used grilled fruits as their dessert after they’ve eaten the main course.

9) Fruit Condiments

It is normal for condiments like ketchup and mustard to be at a barbecue. But these condiments are loaded with sugars and salts that you shouldn’t have inside of you. Why not try some healthier alternative condiments? Try squeezing a slice of lime or a slice of lemon over your meat and let the juices drip onto it. This will add extra flavor without hurting your health.

10) Whole Grain Buns

You will never find a barbecue without buns for the meat. Even for white meats like chicken breast, it is common for people to put the breast meat in between two buns and eat it as a chicken sandwich. The problem is that most barbecues use white bread for the buns. But if you search hard at the supermarket, you will find whole grain buns available. These are a much healthier alternative to the white buns.

Filipino Style Barbecue

Barbecue is definitely not just a summertime event. For Filipinos, it can be in every party or a part of an ordinary meals. A Filipino barbecue is prepared with tiny bits of pork that are char-grilled and skewered on bamboo sticks. Although it is thinly cut in squares, the meat is filled with tons of flavors. You can taste the sweet, savory and spicy flavor that many people have come to know as Pinoy Styled Barbecue.

In the Philippines, these pork barbecues can be seen being sold on the streets. It is an affordable street delight that Filipinos cannot resist. The aroma of the barbecue attracts them and they line up in hordes to get a bite. Filipinos often serve beers with barbecues to enhance the flavor of the meat.

Filipino Style Barbecue

Ingredients for Filipino-Styled Barbecue

  • 2 pounds of pork (shoulder or belly)
  • 1 teaspoon of finely minced garlic
  •  ½ cup of soy sauce
  • ¼ cup of calamansi juice (Calamansi are lime for Filipinos)
  • ½ cup of banana catsup or tomato catsup
  • 8 oz or a can of Ginger Ale (7-Up or Sprite for alternatives)
  • ½ cup of brown sugar
  • 1 teaspoon of sea salt
  • 1 teaspoon of ground black pepper powder
  • 12 to 14 bamboo skewers

*This recipe can make about 12 to 14 Filipino-style servings.

Directions for Filipino-Styled Barbecue

  1. You have to slice the pork meat in 1-inch cuts, to make it ready for the skewer.
  2. Prepare the marinade by mixing together the minced garlic, soy sauce, calamanco juice (or lemon), banana catsup, half of ginger ale, salt and black pepper in a bowl.
  3. Leave aside half of the marinade and sugar for the glaze.
  4. Soak the pork in the marinade and keep the container in the freezer overnight.
  5. Immerse bamboo skewers in water for 20 minutes.
  6. After 20 minutes, skewer the pork onto the bamboo sticks. Have 6 to 7 pieces on each bamboo stick.
  7. Set the barbecue grill to medium high heat so it can pre-heat.
  8. Add the ginger ale and sugar that was set aside for the grilling glaze.
  9. Grill the pork for 12 minutes on each side until it is char-grilled. Filipinos brush the glaze on the pork barbecue to make it moist and shiny.

Every barbecue is best served hot, but Filipino-style barbecue is served best with tomatoes, cucumbers, green pickled mangoes or green papaya pickled relish.

A tip to prevent the sugar from crystallizing or the meat from hardening is to mix the sugar in the marinade or glaze.

If your taste buds crave for spicy barbecue, add a teaspoon or two of sriracha sauce or one to two bird’s eye chilies.

Filipino-style barbecues can still be enjoyed in the winter season! Prepare the marinade and the pork on bamboo skewers. The oven should be pre-heated at 190.56 Degrees Celsius. A 9 by 13 with a height of not more than 2 inches. Place the grill over the shallow pan and the skewered pork on the grill rack. The pan should be placed at the center of the oven for 30 minutes at Pre-heat the oven at 190.56 Degrees Celsius.

Factors That Affect Bone Health of Your Body

Undeniably bones play an important role in the body.  If you don’t have healthy bones, your life will become extremely difficult.  While it is important that you take care of your bones from a young age, it becomes particularly important to take care of them when you are growing old or have already grown old.  If you will not take care of the bones, you may develop a severe bone disease called osteoporosis.  This disease further weakens the bones and makes it difficult to walk and do normal daily activities. Those who start taking care of bone health at the right time have lower chances of developing this disease.

Food-For-Bones

What are the factors affecting the health of your bones?

Here are a few factors responsible for your bone health.

Your daily calcium intake:  Calcium is an important element of the bones.  If the level of calcium is reduced, bone density also reduces causing weak bones.  Therefore it is important for you to take appropriate amount of calcium every day.  Your daily diet should include at least 1000 mg of calcium.  If you are not taking calcium rich diet, start taking it now.  Even the best healthcare centers, such as Optim health will suggest you to increase calcium intake.

Exercise and other physical activities:  People who are physically more active have lesser chances of developing bone related diseases than the people who are less active.  To make your bones healthier you need to keep yourself physically active.  Regular exercise and workouts are a great way to maintain good bone health.

Consumption of alcohol and tobacco: A research shows that alcohol and tobacco have negative impact on the bones of the body.  Alcohol and tobacco reduce the body’s ability to absorb calcium.  Therefore they indirectly affect the bone health.  To maintain good bone health, stop the usage of alcohol and tobacco or minimize it.

Sex, age and size:  Women are more prone to bone related diseases than men because they have lesser bone tissues.  This is the reason why they need to take special care to maintain the calcium level of the body especially post-menopausal. Growing age is another factor which contributes to weakening of the bones.  With growing age bone loss rate becomes faster than the bone tissue creation rate.  This cannot be completely controlled but minimized with proper diet and exercises.

Genetic issues: If your family has a history of bone issues then the chances are you too will have the same problem.  People of Asian descent are known to be more prone to bone related diseases.  Genetic issues mostly cannot be avoided but there effect can be minimized, again with appropriate diet and physical activities.

Inappropriate eating habits:  People, especially women, who go on a diet regime for weight loss purposes often end up taking lesser amount of calcium.  This negatively impacts the bone health.  Even when you are going on a diet, make sure that you consume enough calcium.  Calcium deficiency will cause short term and long term bone problems.

Are There Any Diet Pills that Work?

Losing weight can be extremely frustrating, which might have drawn you to diet pills in the past. Of course, some of these diet pills don’t seem to offer much in the way of results, which may leave you wondering whether there are any out there to actually do the trick. Fortunately for you, there are plenty of options and among those options you will find that some actually with work quite nicely and help you lose that weight.

Disappointing Results

If you have tried a diet pill in the past, you might be looking now with the expectation that there are really no good options out there. After all, the truth is that many diet pills are nothing more than expensive supplements that hardly do a thing. They either are too simple or too complex, offering little benefit to those who are actually trying to lose weight. Of course, then there are those pills that scare you away because of their long list of side effects.

diet-pills

Horrible Side Effects

Another common issue that people run into when they try diet pills are the horrible side effects. Many users are worried about even trying another diet supplement because they are afraid they will suffer from ill effects. Unfortunately, many unnatural pills are being offered and some of them can lead to terrible stomach pain, headaches, physical discomfort, and even more serious side effects. Of course, not all are like this and there are actually many out there that can do the trick without these painful side effects.

Finding A Pill that Works

Rather than put up with these disappointing results and terrible side effects, you should look for diet pills that actually work. Fortunately for you, there are actually a great many different options on the market and some of them will actually get the results you are looking for. To ensure you find the right supplement, the first thing to do is to look at the ingredient list. The less complicated the pills are, the better. Rather than order something that has thirty different ingredients, half of which you can’t identify what purpose they serve, you want something that uses a handful of key ingredients.

In addition to this, consider the reviews that are available online. Look for the ones that consistently receive positive reviews, especially from people in your same situation. This will help you make the most informed buying decision and ensure you avoid wasting your money. Speaking of money, consider going with a provider that offers a money back guarantee.

Getting the Best Results

Of course, if you are going to spend money on diet pills, you want to make sure you are doing everything within your power to get the best results. Among the precautions you can take, it is important that you look at ways to improve your diet. Additionally, you will want to start exercising if you don’t already. With the right pill, even light exercise and simple healthy choices can go a long way. This way, you get he results more quickly and are better able to enjoy the things that matter most.